Still Together is astep-by-step guide, through meditation and mindfulness practices, for addressing feelings of detachment from our lives, goals and friendships, and beginning to reclaim ourselves through human connection.

While technology promises us constant connection, the sad reality is that we feel more disconnected than ever before. Expert teacher Manoj Dias takes us step-by-step through the core teachings of Buddhist meditation and shows how to apply this ancient wisdom to modern life. He provides the tools to help develop your own practice at home using mindfulness exercises and meditations, and shows us why cultivating wisdom is so important.

Still Together will teach you how to apply these learning's to your life, enriching you with a deeper sense of connection to both yourself and the world around you.

Including beautiful illustrations by french design duo Sacree Frangine (@sacree_frangine).

'Still Together is the exact medicine that we need in these times of great change. Whoever takes this book to heart will experience a profound transformation.' -Yung Pueblo, author of Inward

About the Author

Since first being introduced to the magic of meditation decades ago and embarking on his own journey to become a teacher, Manoj Dias has helped thousands of people to embrace stillness of mind and body, enabling them to live fearlessly on the path to a happier and more meaningful life. His teaching and practice is informed by Buddhist philosophy, psychology and social justice principles, with an emphasis on promoting diversity and inclusion in the wellness space. After training under renowned teachers Dr Miles Neale, Channa Dassanayaka and Joe Loizzo, Manoj has based himself between the US and Australia for the past five years, teaching meditation and mindfulness across both continents. In 2015 he founded A-SPACE, Australia's first drop-in meditation studio, in Melbourne, and in 2020 he became the co-founder of Open, a California-based wellness platform incorporating meditation, movement, music, sound healing and breathwork. He is also Australia's first global ambassador for international wellness apparel company Lululemon; and is among the most sought-after teachers and public speakers in the world. Manoj's proudest achievement of all is his daughter, Taylah.

Book Information
ISBN 9781743796719
Author Manoj Dias
Format Hardback
Page Count 176
Imprint Hardie Grant Books
Publisher Hardie Grant Books
Weight(grams) 410g