A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal.

Features and reviews in Athletics Weekly, Runner's World and Running Fitness magazines. Reviews in Coachwise, Sport England, Sport and Sport & Excercise Scientist magazines.

About the Author
Chris Husbands is a qualified UKA Athletics coach and masters athlete with Belgrave Harriers and runs his own personal training business. He trains athletes from grassroots up to senior club competition level and has also worked with visually impaired and blind athletes in conjunction with Run England. Chris is also fitness advisor and consultant with the John Lewis partnership in London and he has contributed to various health and fitness magazines.


Book Information
ISBN 9781847975492
Author Chris Husbands
Format Paperback
Page Count 160
Imprint The Crowood Press Ltd
Publisher The Crowood Press Ltd
Weight(grams) 375g
Dimensions(mm) 235mm * 165mm * 12mm