In this revolutionary book, Dr Andrew Weil shows how the concept of spontaneous healing can change all our lifes for the better.
Drawing on his training as a doctor and his in-depth first-hand knowledge of alternative treatments, he describes in clear, accessible language the operation of the body's healing system and the various methods with which we can support its natural ability to maintain and heal itself - not only in our everyday lifes, but also in the face of devastating illness.
Dr Andrew Weil suggests practical ways in which all of us can get healthy and fit, providing specific and detailed information: on food, drink and diet; on environmental factors and how to avoid toxins; on exercise and stress reduction; and on vitamins, supplements, herbs and tonics. Numerous case histories provide evidence of the remarkable success of spontaneous healing in dealing with serious medical conditions.
SPONTANEOUS HEALING is an essential book for everyone who wishes to lead a healthy life.

Reissue of the classic bestseller SPONTANEOUS HEALING - the essential book for everyone who wishes to lead a healthy life.

About the Author
Andrew Weil is the author of serveral books on health-related subjects, including the bestseller Eating Well OPTIMUM HEALTH, also reissued by Sphere.

Reviews
Warning: this man can seriously affect your health. For the better * GUARDIAN *
There is no lecturing or preaching: his aim is simply to show how easy it is to change your lifestyle and boost your body's own healing system * The Sunday TIMES *
Full of common sense . . . * DAILY Express *
His advice is pragmatic, sensible and positive. His central concept is that our body has a healing system: learn how to use it * EVENING STANDARD *



Book Information
ISBN 9780751540819
Author Dr. Andrew Weil
Format Paperback
Page Count 336
Imprint Sphere
Publisher Little, Brown Book Group
Weight(grams) 236g
Dimensions(mm) 199mm * 131mm * 22mm