A powerhouse collection of soups and meal pots that deliver 5 portions of fruit and veg (sometimes more!) that are also low in calories, sugars, carbohydrates and salt, plus are dairy and gluten free.
The first section explains what 5-a-day really means and includes a guide to what counts and what doesn't, as well as which fruits and veg give you a large dose of sugar. Armed with this better understanding of how to achieve your 5-a-day, you can then aim for even more.
The recipes range from soups such as Pea & Watercress (which also includes onion, apple, spinach and garlic) and Tomato & Aubergine (which also includes onion, peppers, carrot and basil) to Spiced Pineapple & Tomato Stew (which also includes sweet potato, peppers, onion and garlic). Each one makes enough for one person but can easily be adapted for larger servings. They have all been fully analysed by a qualified nutritionist so that the reader can see immediately the benefits of what they're eating. The authors also show the reader how to create their own 5-a-day soups and meal pots that range from cleansing to therapeutic and everything in between.

About the Author
When Amanda and Stephen Argent's daughters were small, they weren't keen on vegetables, so Stephen made soup to hide them. Friends started saying they were so good they should sell them so one year they took a stall at a Christmas fair. When they sold out within an hour, they realised they were on to something. What stuck with them was how interested people were in what was in the soups, so they decided that they'd always make soups that were as nutritious as possible, as well as tasting really good.


Book Information
ISBN 9780857838810
Author Stephen Argent
Format Hardback
Page Count 144
Imprint Kyle Books
Publisher Octopus Publishing Group
Weight(grams) 675g
Dimensions(mm) 238mm * 196mm * 20mm