Let Pete Cohen become your personal life coach and show you how to get your life sorted once and for all with his 21-day programme to help you tackle the different problem areas which may be troubling you. He covers the areas in our lives that cause us all anxiety and stress from time to time, whether it is body image and weight loss, confidence and self-esteem, time-management, stress and anxiety, relationships or just bad habits. This book will provide you with the tools to help you increase your happiness and wellbeing and fulfil your full potential.

The book contains questionnaires, exercises and case studies to inspire you and help you to create the life you want.

If you feel weighed down by stress, draining emotions and bad habits and you need motivation in order to move forwards, this book can help you sort your life out.

About the Author
Pete Cohen was recognised internationally for defining the 'formula for happiness' in 2003. As a life coach, life strategist and human behaviourist he works with people to create positive change in their lives. He is the resident life coach and motivator on GMTV, and the author of ten books, including the bestseller Lighten Up. He has also worked as a peak performance coach for world-class athletes and sportspeople including Ellen MacArthur, Ronnie O'Sullivan and Sally Gunnell. Website addresses: www.petecohen.com; www.petecohen.tv; www.sortyourlifeout.com


Book Information
ISBN 9781509824373
Author Pete Cohen
Format Paperback
Page Count 240
Imprint Rodale International Ltd
Publisher Pan Macmillan
Weight(grams) 381g
Dimensions(mm) 234mm * 156mm * 14mm