Description
'I love SOOTHE's friendliness and how easy it is to dip in and out of . . . Thank you Nahid for your gentle guidance and your beautiful way with words' Melissa Hemsley 'Such a useful and sustaining book. Everything about life feels calmer, more grounded and more enjoyable now that I am following Nahid's guidance' Cathy Rentzenbrink 'There's no book I know of that will have such a profound effect on your body' Farrah Storr, Head Of Writer Partnerships, Substack UK and Europe, Former Editor of Elle UK and Cosmopolitan Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic educator Nahid de Belgeonne will teach you how to: - Cultivate interoception, the crucial body-sensing ability - Breathe to maximise your oxygen intake for improved body function - Move from your bones for an integrated mind and body - Understand and use the healing power of touch - Combine rest with restful action using your circadian and ultradian rhythms - Nourish your nervous system with food and nature - Deeply connect with yourself, others and the ground beneath your feet A freeing and revolutionary approach to bodily tranquility, Soothe will completely change the way you breathe, move and care for your overworked nervous system.
Restore your overworked nervous system with the transformative powers of movement
About the Author
Nahid de Belgeonne, known as 'the nervous system whisperer', is a Somatic Movement Educator and breath and yoga teacher with a passion for sharing the healing benefits of movement. She has been a pivotal part of the London fitness landscape for 15 years, operating the yoga and wellbeing brand Good Vibes and now focuses on private clients with her somatic and restorative system called The Human Method. She has been featured in publications including The Times, Harpers Bazaar, Tatler and Stylist.
Reviews
PRAISE FOR SOOTHE * : *
I love Soothe's friendliness and how easy it is to dip in and out of . . . Thank you Nahid for your gentle guidance and your beautiful way with words -- Melissa Hemsley
Such a useful and sustaining book. Everything about life feels calmer, more grounded and more enjoyable now that I am following Nahid's guidance -- Cathy Rentzenbrink
Soothe promises to calm overstimulated nervous systems and help your body release tension * Hello *
There's no book I know of that will have such a profound effect on your body -- Farrah Storr, Head Of Writer Partnerships, Substack UK and Europe, Former Editor of Elle UK and Cosmopolitan
A calm, non-woo-woo, essential read for anyone who is simply juggling too many of life's balls -- Marianne Jones, Writer and Podcaster, Former Editor of Telegraph Magazine, Stella & Grazia
Soothe is a charming, jargon-free guide to understanding your body and finding a calmer way to be -- Susan Riley, Head of Brand, Stylist
You really can judge this book by its cover as Soothe does exactly what it says it does. It's the ultimate manual for calming a stressed-out nervous system and bringing renewed awareness to our bodies and minds amidst today's culture of burnout and disconnection -- Lucy Williams, Digital Content Creator
Better than a Swiss clinic, faster than fasting. The Soothe Method truly works -- Rebecca Newman, Contributing Editor, HTSI, Financial Times
How listening to the signals your body sends you can lead to a calmer, happier lifestyle * Country & Town House *
Thoughtful, sensible, real and grounded in personal experience and practice... a balanced life that will stand the test of time -- Alice Wilkinson, health and wellbeing journalist
Nahid's magic touch radiates through this book and you feel instant calm even just opening the first few pages -- Lucie Cave, Ents Editor on Lorraine ITV and Chief Creative Officers Bauer Media
PRAISE FOR NAHID DE BELGEONNE * : *
I would sincerely recommend seeking her out if things have been getting on top of you, [Nahid] is a wizard at unwinding and relaxing -- Sara Pascoe, comedian
Nahid has totally transformed my yoga practice. In a few sessions, she deepened my knowledge and awareness of my body and its movements ... I always feel blissful after a class with Nahid -- Gemma Arterton, actor
De Belgeonne isn't the woo-woo warrior I'd expected - she is grounded and straight-talking, with a deep, authoritative voice -- Roisin Kelly * Sunday Times *
A chance to go deep into Nahid's teaching is a blissfully restorative experience, and a true investment in the wellbeing of your nervous system -- Rosamund Dean, Contributing Editor at Grazia
Her grounding and warm presence combined with an incredible depth of knowledge makes for a truly meditative, unwinding style of yoga and breathing ... I always finish the session feeling peaceful and rejuvenated and always turn to Nahid in periods of stress and anxiety -- Lucy Williams, stylist and writer
Book Information
ISBN 9781800817104
Author Nahid de Belgeonne
Format Paperback
Page Count 288
Imprint Souvenir Press Ltd
Publisher Profile Books Ltd
Weight(grams) 300g
Dimensions(mm) 214mm * 132mm * 28mm
Restore your overworked nervous system with the transformative powers of movement
About the Author
Nahid de Belgeonne, known as 'the nervous system whisperer', is a Somatic Movement Educator and breath and yoga teacher with a passion for sharing the healing benefits of movement. She has been a pivotal part of the London fitness landscape for 15 years, operating the yoga and wellbeing brand Good Vibes and now focuses on private clients with her somatic and restorative system called The Human Method. She has been featured in publications including The Times, Harpers Bazaar, Tatler and Stylist.
Reviews
PRAISE FOR SOOTHE * : *
I love Soothe's friendliness and how easy it is to dip in and out of . . . Thank you Nahid for your gentle guidance and your beautiful way with words -- Melissa Hemsley
Such a useful and sustaining book. Everything about life feels calmer, more grounded and more enjoyable now that I am following Nahid's guidance -- Cathy Rentzenbrink
Soothe promises to calm overstimulated nervous systems and help your body release tension * Hello *
There's no book I know of that will have such a profound effect on your body -- Farrah Storr, Head Of Writer Partnerships, Substack UK and Europe, Former Editor of Elle UK and Cosmopolitan
A calm, non-woo-woo, essential read for anyone who is simply juggling too many of life's balls -- Marianne Jones, Writer and Podcaster, Former Editor of Telegraph Magazine, Stella & Grazia
Soothe is a charming, jargon-free guide to understanding your body and finding a calmer way to be -- Susan Riley, Head of Brand, Stylist
You really can judge this book by its cover as Soothe does exactly what it says it does. It's the ultimate manual for calming a stressed-out nervous system and bringing renewed awareness to our bodies and minds amidst today's culture of burnout and disconnection -- Lucy Williams, Digital Content Creator
Better than a Swiss clinic, faster than fasting. The Soothe Method truly works -- Rebecca Newman, Contributing Editor, HTSI, Financial Times
How listening to the signals your body sends you can lead to a calmer, happier lifestyle * Country & Town House *
Thoughtful, sensible, real and grounded in personal experience and practice... a balanced life that will stand the test of time -- Alice Wilkinson, health and wellbeing journalist
Nahid's magic touch radiates through this book and you feel instant calm even just opening the first few pages -- Lucie Cave, Ents Editor on Lorraine ITV and Chief Creative Officers Bauer Media
PRAISE FOR NAHID DE BELGEONNE * : *
I would sincerely recommend seeking her out if things have been getting on top of you, [Nahid] is a wizard at unwinding and relaxing -- Sara Pascoe, comedian
Nahid has totally transformed my yoga practice. In a few sessions, she deepened my knowledge and awareness of my body and its movements ... I always feel blissful after a class with Nahid -- Gemma Arterton, actor
De Belgeonne isn't the woo-woo warrior I'd expected - she is grounded and straight-talking, with a deep, authoritative voice -- Roisin Kelly * Sunday Times *
A chance to go deep into Nahid's teaching is a blissfully restorative experience, and a true investment in the wellbeing of your nervous system -- Rosamund Dean, Contributing Editor at Grazia
Her grounding and warm presence combined with an incredible depth of knowledge makes for a truly meditative, unwinding style of yoga and breathing ... I always finish the session feeling peaceful and rejuvenated and always turn to Nahid in periods of stress and anxiety -- Lucy Williams, stylist and writer
Book Information
ISBN 9781800817104
Author Nahid de Belgeonne
Format Paperback
Page Count 288
Imprint Souvenir Press Ltd
Publisher Profile Books Ltd
Weight(grams) 300g
Dimensions(mm) 214mm * 132mm * 28mm
