Description
Whether you're a dabbler or devoted drinker, if you've ever worried about the negative effects of alcohol, this book is for you
Bad decisions, regular hangovers and crippling anxiety were the norm for single mum Rachael Shephard. Every day she would relentlessly drag herself through the never-ending list of chores and a full-time job, trying to hold it all together while she was secretly falling apart. Her beloved Pinot Grigio was destroying her life one glass at a time until one unassuming Thursday, when she finally broke free from the bottle.
Now, Rachael is a sober coach and happily navigating an alcohol-free life for the first time in twenty-five years. Through honest, relatable and outrageously funny anecdotes, Rachael shares her personal journey to sobriety and offers practical guidance for women around the world who want to ditch the drink for good.
Book Information
ISBN 9781837994335
Author Rachael Shephard
Format Paperback
Page Count 224
Imprint Summersdale Publishers
Publisher Octopus Publishing Group
