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Sleep and Learning: The Magic that Makes Us Healthy and Smart by Gary R. Plaford 9781607090922
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Sleep and Learning: The Magic that Makes Us Healthy and Smart by Gary R. Plaford 9781607090922

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Description

The gradual and cumulative sleep deprivation that many students endure not only makes them too tired to focus well but also hampers memory consolidation and motivation. If we really want to improve school performance and graduation rates, we cannot afford to overlook something as basic and critical as sleep. Additionally, if we want to make an impact on both the physical and mental health of individuals in our society (which impacts mortality rates, health care, health insurance rates, the aging process, etc.), we need to begin by educating our youth about the relevance of sleep.

Book Information
ISBN 9781607090922
Author Gary R. Plaford
Format Paperback
Page Count 124
Imprint Rowman & Littlefield Education
Publisher Rowman & Littlefield
Weight(grams) 213g

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