Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?

How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.

Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help.

The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on:

* Breathing
* Meditation
* Movement
* Diet
* Connection with others

Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.

About the Author

Colin Dunsmuir is a leading voice in the global yoga community, with 25 years of study behind him. He is an experienced course tutor and certified Yoga Teacher Trainer and Yoga Therapist.

Colin works 1-2-1 with high profile clients, is the director of the London Yoga Festival, and sits on the Professional Specific Board for Yoga Therapy with the Complimentary Natural Health Care Council (CNHC). He is a committee member of The British Council of Yoga Therapy, and is setting up The Professional Association of Yoga Therapy. He is also working with the NHS to bring yoga into traditional medical treatment.

Book Information
ISBN 9780241484548
Author Colin Dunsmuir
Format Paperback
Page Count 256
Imprint Penguin Life
Publisher Penguin Books Ltd
Weight(grams) 255g
Dimensions(mm) 216mm * 135mm * 19mm