Description
'Please read this book . . . and then give it to everyone you know!' - Gabrielle Bernstein, #1 New York Times bestseller
The ultimate guide to stop people-pleasing and reclaim your personal space by setting clear boundaries.
Do you feel like you're a 'pushover'? Does self-care feel selfish to you? And do you find yourself feeling resentful towards others because they don't seem to take your needs into consideration?
In this book, master coach, speaker and author Nancy Levin will help you establish clear and healthy boundaries. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to:
* Recognize and take inventory of your boundaries
* View your boundaries differently by creating a 'Boundary Pyramid'
* Gather the courage to live a life of 'boundary badassery'
* Learn how to say no!
'This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too.' - Nancy Levin
About the Author
Nancy Levin is the bestselling author of Worthy, Jump... And Your Life Will Appear and Writing for My Life. She is a Master Integrative Coach working with clients - privately and in groups - to design lives in alignment with their own truth and desires. She was the Event Director at Hay House for 12 years and has led workshops for Hay House, Kripalu and Omega. www.nancylevin.com
Book Information
ISBN 9781788175319
Author Nancy Levin
Format Paperback
Page Count 256
Imprint Hay House UK Ltd
Publisher Hay House UK Ltd
Weight(grams) 316g
Dimensions(mm) 217mm * 135mm * 20mm
