Description
Imagine life with unlimited possibility, where fear, misconceptions, and insecurities don't have the power to rob us of our potential or our dreams. In Set Free to Live Free, Saundra Dalton-Smith shows women how to break free from seven mental ties that hold them back, including striving for perfection, comparing themselves to others, all-or-nothing attitudes, and more. Through case studies and inspirational writing, she encourages women to embrace spontaneity, be transparent, nurture their bodies, and cultivate a balanced life.
About the Author
Saundra Dalton-Smith, MD, is a board-certified internal medicine physician. She is a national and international media resource on the mind-body-spirit connection and a top 100 medical expert in Good Housekeeping Doctors' Secrets. She has been featured in many media outlets, including Women's Day, Redbook, First For Women, MSNBC, and Prevention. She lives in Alabama.
Book Information
ISBN 9780800740085
Author Saundra Md Dalton-smith
Format Paperback
Page Count 224
Imprint Revell, a division of Baker Publishing Group
Publisher Baker Publishing Group
Weight(grams) 330g
Dimensions(mm) 217mm * 148mm * 14mm
About the Author
Saundra Dalton-Smith, MD, is a board-certified internal medicine physician. She is a national and international media resource on the mind-body-spirit connection and a top 100 medical expert in Good Housekeeping Doctors' Secrets. She has been featured in many media outlets, including Women's Day, Redbook, First For Women, MSNBC, and Prevention. She lives in Alabama.
Book Information
ISBN 9780800740085
Author Saundra Md Dalton-smith
Format Paperback
Page Count 224
Imprint Revell, a division of Baker Publishing Group
Publisher Baker Publishing Group
Weight(grams) 330g
Dimensions(mm) 217mm * 148mm * 14mm
