Description
Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviours, and improving any aspect of their life that they want to change.
In this book, readers will discover:
* Easy-to-follow, step-by-step techniques for self-hypnosis
* Practical exercises to help deepen a hypnotic trance
* How hypnosis can help them stop smoking, eliminate phobias, reduce weight, sleep better - and more.
* How hypnosis can help overcome a major illness.
For total beginners and improvers alike, this book is an excellent resource to learn self-hypnosis.
This title was originally published within the Hay House Basics series.
About the Author
Valerie Austin is the bestselling author of five hypnosis books and a leading hypnotherapy trainer. She has been educating people in the incredible power of the subconscious mind for over 30 years. Valerie teaches regular workshops, Diploma and Masters courses and runs an annual 3-day multi-speaker event that features hypnotherapy experts from all over the world, The Austin Hypnotherapy Conference. www.austinhypnotherapytraining.com
Reviews
'There is no question. Valerie's technique really does work: try it!'
- SUNDAY MAGAZINE
Book Information
ISBN 9781788172462
Author Valerie Austin
Format Paperback
Page Count 224
Imprint Hay House UK Ltd
Publisher Hay House UK Ltd
Weight(grams) 252g
Dimensions(mm) 197mm * 130mm * 15mm
