Learn the secrets of self-esteem with 365 tips from the UK's number one confidence expert Gael Lindenfield. Dip into this comprehensive self-help handbook as and when you need it or use it as a personal development plan. Includes advice on social life, work issues, relationships and much more.

Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and hold us back from achieving our true potential.

In this comprehensive guide, self-esteem expert Gael Lindenfield gives you all the advice you need for building confidence in yourself and your abilities.

Designed to be dipped into as and when you need a confidence-boost, or followed as a personal development programme, this is a highly practical self-help handbook that will give you concrete results.

Includes sections on work, social life, relationships, health and personal development, so you will regain self-esteem by making new friends, getting over past hurts, boosting assertiveness, learning how to deal with difficult people and situations, think positively and get motivated to achieve your dreams.

With tips for both the short- and long-term, this book provides ways to boost your self-esteem immediately - and then reveals how to stay self-confident for life!

About the Author

Gael Lindenfield is the author of the internationally bestselling Super Confidence, Self Esteem, Confident Children, The Positive Woman and Managing Anger. She is a psychotherapist and leading personal development trainer, runs her own personal development consultancy, and has been a pioneering force in the self-help movement throughout her career. She gives workshops throughout the UK and is featured regularly in the media. Her work has been translated into 16 languages.

Reviews

Praise for Gael Lindenfield's books:

'Sensible, practical and exceedingly useful!' Claire Rayner

'The best book on the subject. An absolute must for anyone who needs more self-confidence.' Suzie Hayman

Book Information
ISBN 9780007179558
Author Gael Lindenfield
Format Paperback
Page Count 384
Imprint Element Books
Publisher HarperCollins Publishers
Weight(grams) 360g
Dimensions(mm) 198mm * 129mm * 28mm