Self-care made simple

Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don't have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life.

Packed with quick tips and creative self-care ideas - and written with mothers in mind - this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, you'll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available.

You can't pour from an empty cup, so let the advice in this uplifting little book inspire and empower you to take charge of your emotional, physical and spiritual well-being.

About the Author

Zeena Moolla is an author and journalist, writing for publications including Marie Claire, Grazia, The Telegraph, The Mirror and Red magazine. When she's not writing, she can be typically found running late on the school run, batch-cooking dahl and, when she's living her best life, supping a glass of wine in front of the telly with sole control of the remote.

Book Information
ISBN 9781800073937
Author Zeena Moolla
Format Hardback
Page Count 160
Imprint Summersdale Publishers
Publisher Octopus Publishing Group