Therapists agree the way to address troubling attachment patterns as an adult is through reflection. Licensed therapist, attachment nerd, and viral TikTok star Eli Harwood is here to help you do just that. Together, you will come to understand and transform the patterns in your romantic life. Want to find out why you're always running for the hills at the first sign of commitment or constantly spiraling with jealousy and anxiety? This journal is the answer. The research findings suggests that our attachment patterns are set in place as early as 10 months old - but the data of adult attachment comforts and assures that yes, everyone can change their attachment pattern. This workbook for romantically entangled (or romantically seeking) adults has: Prompts for reflecting on your current patterns of behaviour in dating, Research-based quizzes to help you delve into your patterns, Space to write about your past and present insecure patterns in relationships, Tips and tricks for your journey toward an earned secure attachment.

About the Author
ELI HARWOOD is a licensed therapist who lives in Colorado with her husband, Trevor, and their three children. Eli has been nerding out on attachment research for the past two decades and is on a mission to help make the world a better place, one relationship at a time. She continues this mission in her clinical work, her writing, and running her mouth about attachment on social media.

Visit her at AttachmentNerd.com or you can follow her on Instagram, TikTok, and Facebook @attachmentnerd, where she has nearly a million followers.

Reviews
Praise for Securely Attached

"Securely Attached is a resource that every therapist, client, and person needs in their life. Eli hands us her clear knowledge of the attachment research in a way that is engaging, concise, and hopeful towards healing attachment wounds and learning how to cultivate secure bonds with the people who matter most in our lives."
-Dr. Nicole LePera, New York Times-bestselling author of How to Do the Work

"Transforming our attachment patterns is a transformative journey, and Eli Harwood's book, Securely Attached, is a guiding light on this path of self-discovery and growth. With a blend of expertise, compassion, and personal experience, Eli empowers adults with insecure attachment styles to forge deeply satisfying and secure relationships."
-Jessica Baum, LMHC, author of Anxiously Attached: Becoming More Secure in Life and Love

"This visually engaging, humor-infused workbook guides insecurely attached readers on a journey of self-discovery. Harwood gently provides clear explanations of attachment-related concepts readers can apply to their lives through thought-provoking exercises. The result is an amazing opportunity to nurture secure attachment and enjoy emotionally intimate relationships."
-Leslie Becker-Phelps, PhD, author of Insecure in Love and Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner

"You have decided to embark on a worthy and challenging endeavor by engaging this book. You're in good hands! Eli is going to give you the brainy stuff of how early relationships create patterns in our lives. And who is Eli? Perhaps you have watched one of her TikTok videos, or read her Instagram posts. This I can promise you: she is not just an academic or clinical expert worthy of a follow on social media. She is your ally. She has lived what she has written in this book, and she is cheering you on."
-Abby Wong-Heffter, LMHC, trauma and abuse therapist specializing in attachment theory

"An important, user-friendly guide to understanding and transforming attachment patterns."
-Alan Sroufe, Professor Emeritus, University of Minnesota



Book Information
ISBN 9781632174895
Author Eli Harwood
Format Paperback
Page Count 176
Imprint Sasquatch Books
Publisher Sasquatch Books
Weight(grams) 380g
Dimensions(mm) 228mm * 152mm * 14mm