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DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy by Sheri Van Dijk
RRP: £41.00Booksplease Price: £28.23Originally developed for the treatment of borderline personality disorder, dialectical behaviour therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all... -
Calming the Emotional Storm: Using Dialectical Behaviour Skills to Manage Your Emotions and Balance Your Life by Sheri Van Dijk
RRP: £16.99Booksplease Price: £12.18Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of... -
![Dont Let Your Emotions Run Your Life for Teens: (Instant Help) by Sheri Van Dijk 9781572248830 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/9954301/10970776/9781572248830__89208.1786540212.jpg?c=1 "Dont Let Your Emotions Run Your Life for Teens: (Instant Help) by Sheri Van Dijk 9781572248830 [USED COPY]")
Dont Let Your Emotions Run Your Life for Teens: (Instant Help) by Sheri Van Dijk 9781572248830 [USED COPY]
RRP: £14.99Booksplease Price: £3.33Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated&mdashand those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out... -
Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT by Sheri Van Dijk 9781626250529
RRP: £18.99Booksplease Price: £13.82Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren't alone. For some people, good relationships seem... -
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life by Sheri Van Dijk
RRP: £25.00Booksplease Price: £17.60Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring... -
The Dbt Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors by Sheri Van Dijk
RRP: £19.00Booksplease Price: £13.82Put an end to self-harming behaviors-once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where we so often feel helpless and powerless? Do you do it... -
The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (16pt Large Print Edition) by Sheri Van Dijk 9781038730923
RRP: £26.99Booksplease Price: £25.22Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781038730923Author Sheri Van DijkFormat PaperbackPage Count 284Imprint -
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times (16pt Large Print Format) by Sheri Van Dijk 9781038779427
RRP: £26.99Booksplease Price: £22.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781038779427Author Sheri Van DijkFormat PaperbackPage Count 156Imprint -
![The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors [Large Print 16 Pt Edition] by Sheri Van Dijk 9781038726629](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/2722824/2722162/9781038726629__93472.1714635900.jpg?c=1 "The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors [Large Print 16 Pt Edition] by Sheri Van Dijk 9781038726629")
The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors [Large Print 16 Pt Edition] by Sheri Van Dijk 9781038726629
RRP: £26.99Booksplease Price: £24.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781038726629Author Sheri Van DijkFormat PaperbackPage Count 246Imprint -
![Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others [Standard Large Print 16 Pt Edition] by Sheri Van Dijk 9781038758712](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/8662035/9697229/9781038758712__64689.1750216715.jpg?c=1 "Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others [Standard Large Print 16 Pt Edition] by Sheri Van Dijk 9781038758712")
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others [Standard Large Print 16 Pt Edition] by Sheri Van Dijk 9781038758712
RRP: £26.99Booksplease Price: £24.94Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781038758712Author Sheri Van DijkFormat PaperbackPage Count 260Imprint -
The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now by Sheri van Dijk
RRP: £20.00Booksplease Price: £14.45Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay... -
The Dialectical Behavior Therapy Skills Workbook for C-PTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life Sheri van Dijk 9781648483103
RRP: £22.00Booksplease Price: £15.50People suffering from complex post-traumatic stress disorder (C-PTSD) have endured not just one traumatic event, but several-often spanning their entire lives and leading to symptoms as varied and... -
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others by Sheri Van Dijk
RRP: £18.99Booksplease Price: £13.49Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional... -
The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention by Laura J. Petracek
Booksplease Price: £18.62When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the... -
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Jeffrey Brantley, MD 9781648482373
RRP: £16.99Booksplease Price: £12.56No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help...