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Depression and Anxiety the Drug-Free Way by Mark Greener 9781847093172
RRP: £8.99Booksplease Price: £8.59Drugs can give people a 'breathing space' but do not cure depression and anxiety. Often, people need to address their underlying issues irrespective of any pharmacological treatment. But depression... -
Coping with Phobias and Panic by Professor Kevin Gournay 9781847090799
Booksplease Price: £8.09For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This... -
Gut Goals: A Practical Plan for Managing IBS by Beth Rosen 9781399821377
RRP: £15.99Booksplease Price: £11.75The trials and tribulations of irritable bowel syndrome (IBS) can be confusing, embarrassing, and impact your mental and physical well-being. As the indispensable and definitive guide to... -
![The Chronic Fatigue Healing Diet by Christine Craggs-Hinton 9780859698788 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/9716052/10732721/9780859698788__51366.1781378456.jpg?c=1 "The Chronic Fatigue Healing Diet by Christine Craggs-Hinton 9780859698788 [USED COPY]")
The Chronic Fatigue Healing Diet by Christine Craggs-Hinton 9780859698788 [USED COPY]
RRP: £6.99Booksplease Price: £3.00Many experts agree that diet can play an important role in managing chronic fatigue. After an opening chapter about chronic fatigue and its causes, this book outlines the effects of the environment... -
![Coping with Diverticulitis by Peter Cartwright 9780859699853 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/9716059/10732728/9780859699853__39080.1781378466.jpg?c=1 "Coping with Diverticulitis by Peter Cartwright 9780859699853 [USED COPY]")
Coping with Diverticulitis by Peter Cartwright 9780859699853 [USED COPY]
RRP: £7.99Booksplease Price: £2.99Diverticular disease is a digestive disorder caused by enflamed diverticula, or pouches, in the colon. A common cause is constipation due to lack of fibre in the diet. Diverticulitis is extremely... -
The Scaffold Effect: Raising Resilient, Self-Reliant and Secure Kids in an Age of Anxiety Harold Koplewicz 9781529363227
RRP: £20.00Booksplease Price: £14.45'A master synthesizer of attachment science, medical practice, and his own experience as a father, Harold Koplewicz capably and compassionately leads us through the art of scaffolding, from early... -
Assertiveness Step by Step by Windy Dryden 9780859699259
RRP: £6.99Booksplease Price: £6.15There are times when we all need to be more assertive, to be positive about ourselves and about others, to show respect for others by respecting ourselves. This book puts assertiveness in context and... -
Living with a Problem Drinker: Your Survival Guide by Rolande Anderson 9781847090911
Booksplease Price: £8.09When a family member drinks to excess, the repercussions for the health and well-being of all involved are profound and long-lasting. While it has always been accepted that alcoholism is a major... -
Coping with Headaches and Migraine by Alison Frith 9781847090386
Booksplease Price: £8.09In the past, migraine was something you just had to 'put up with' and today many people still struggle on as best they can, or cope by drawing the curtains and going to bed. However, much can be done... -
Overcoming Panic and Panic Attacks by Phil Lane 9781399819817
RRP: £15.99Booksplease Price: £11.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781399819817Author Phil LaneFormat PaperbackPage Count 208Imprint Sheldon PressPublisher John Murray... -
Happy Family: Transform Your Time Together in 15 Minutes a Day by Alicia Munoz 9781399825641
RRP: £16.99Booksplease Price: £12.56Grow closer to your family with this new book by the author of the hit 190k copies sold self-help bestseller 'A Year Of Us'.Happy Family is a simple and thought-provoking gift book for you and your... -
![Coping with Epilepsy by Fiona Marshall 9780859699761 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/9716058/10732727/9780859699761__65967.1781378465.jpg?c=1 "Coping with Epilepsy by Fiona Marshall 9780859699761 [USED COPY]")
Coping with Epilepsy by Fiona Marshall 9780859699761 [USED COPY]
RRP: £8.99Booksplease Price: £2.62Epilepsy, traditionally the 'Cinderella' of medicine, now has a higher profile thanks to the efforts of the World Health Organisation who have led a campaign called Out of the Shadows, to make the... -
Coping with Birth Trauma and Postnatal Depression by Lucy Jolin 9781847090393
Booksplease Price: £8.09There are few sensations more wonderful than a cuddle with your new baby. But what happens if you burst into tears every time you re-live your baby's birth? If you spend your day staring at the wall... -
Living with a Stoma by Craig A. White 9781847090775
Booksplease Price: £8.09This classic book, first published in 1997, provides comprehensive and sympathetic coverage of a distressing subject. Every year many thousands of people have a stoma - colostomy and ileostomy are... -
Guilt Free: Reclaiming Your Life From Unreasonable Expectations by Dr Jennifer Reid 9781399818469
RRP: £18.99Booksplease Price: £13.82Why do women feel so much guilt? We're guilty when we don't do what we think we should, when others get upset with us, even when we indulge in moments of pleasure. In Guilt Free, psychiatrist Dr... -
Burning Up, Frozen Out: What Every Man Needs to Know About the Menopause (But No One Told You) by Joe Warner 9781399826655
RRP: £16.99Booksplease Price: £12.38'A must-read for any man... opens the door to better conversations, deeper empathy, and shared understanding' DR MARY CLAIRE HAVER 'Every man should read and learn... so well-written and impressively... -
The Rested Child: Raising Healthy Sleepers from Cradle to College by W. Christopher Winter
RRP: £16.99Booksplease Price: £12.56Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a 'hidden health crisis' for young people, with 10 percent of children presenting with diagnosable sleep disorders -... -
Treating Arthritis: More Ways To A Drug-Free Life by Margaret Hills
RRP: £7.99Booksplease Price: £7.73Best-selling author of several books about arthritis, Margaret Hills here tells the amazing stories of people who have benefited from her honey and cider vinegar cure. Advice about diet and stress is... -
Coping with Candida by Shirley Trickett 9781847090126
RRP: £8.99Booksplease Price: £3.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781847090126Author Shirley TrickettFormat PaperbackPage Count 127Imprint Sheldon PressPublisher John... -
Living with Eczema by Jill Eckersley 9781847090119
RRP: £8.99Booksplease Price: £7.73An estimated six million people in the UK, and an estimated 15 million people in the US, suffer from eczema - a skin condition which makes the skin feel dry, hot and itchy. The often unbearable... -
Coping with Polycystic Ovary Syndrome by Christine Craggs-Hinton 9781847090447
Booksplease Price: £8.09PCOS is a caused by a hormonal imbalance and can result in distressing symptoms such as acne, irregular or absent periods and increased hair growth on the face and body. For some, PCOS will even lead... -
Living with Type 1 Diabetes by Dr. Tom Smith 9781847090522
Booksplease Price: £8.09Diabetes is on the increase in all age groups and is described by the World Health Organisation as an epidemic. The good news is that effective control can greatly improve life expectancy, as well as... -
Overcoming Loneliness by Alice Muir 9781847091604
Booksplease Price: £9.59In today's complex world, loneliness is on the rise. People increasingly move house and job, live far away from families and work longer hours, making it harder to maintain a social life. This book... -
![Coping with Chronic Fatigue by Trudie Chalder 9780859696852 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/9716048/10732717/9780859696852__21687.1781378452.jpg?c=1 "Coping with Chronic Fatigue by Trudie Chalder 9780859696852 [USED COPY]")
Coping with Chronic Fatigue by Trudie Chalder 9780859696852 [USED COPY]
RRP: £7.99Booksplease Price: £2.86A self-help book for everyone who feels exhausted all the time including sufferers of Myalgic Encephalomyelitis (ME). This book encourages chronic fatigue sufferers to assess their own level of... -
What Every Woman Needs to Know About Her Skin and Hair: How the hormones on your inside affect you on the outside Dr Mandy Leonhardt 9781399814614
RRP: £16.99Booksplease Price: £12.38The appearance of our skin and hair has a huge impact on our psychological wellbeing and confidence. Women feel pressure to have glowing, blemish-free skin, and thick, luscious hair at all times - in... -
Traveller's Good Health Guide by Ted Lankester 9780859699914
Booksplease Price: £12.86This book is an all-new edition of a title which has sold 7000 in its first edition and 5000 in its second. It gives health and well-being advice to long-stay travellers - those being sent overseas... -
Understanding Traumatic Stress by Nigel Hunt 9781847090560
Booksplease Price: £8.09Traumatic events are common, and range from road traffic accidents, through rape and sexual abuse, to disaster and war. While many people deal effectively with these experiences, a minority have... -
Cooking Your Way to a Calm Mind: Get Out of Your Own Way and Get into the Kitchen by Julie Ohana 9781399822664
RRP: £15.99Booksplease Price: £11.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781399822664Author Julie OhanaFormat PaperbackPage Count 192Imprint Sheldon PressPublisher John... -
Internal Family Systems: Making A Start (and Getting Curious) by Emma E. Redfern 9781399822947
RRP: £15.99Booksplease Price: £11.75Do you feel stuck?Is your life - and are your relationships - lacking in spark, intimacy and vulnerability?Do you find that therapy just doesn't quite work for you, though you've tried it several... -
For God's Sake: Recovering from Religious Trauma by Anna Clark Miller 9781399828413
RRP: £16.99Booksplease Price: £12.38"I feel guilty all the time, even when I'm not doing anything wrong..."Are you navigating fear, shame, and isolation in the aftermath of harmful experiences in religion? Are you so used to... -
You Are Not Broken: Stop "Should-ing" All Over Your Sex Life by Kelly Casperson, MD 9781399813600
RRP: £14.99Booksplease Price: £10.50This book joyously breaks down the hard science, societal myths, and relationship communication to give you the tools to live your best sex life. Whether you are young, post-menopausal, single, or in... -
Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage by Sara Reardon 9781399826211
RRP: £20.00Booksplease Price: £14.55Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781399826211Author Sara ReardonFormat HardbackPage Count 320Imprint Sheldon PressPublisher John... -
The Multiple Sclerosis Diet Book: Help and Advice for This Chronic Condition by Tessa Buckley 9780859699877
Booksplease Price: £8.09Multiple sclerosis affects an estimated 2.5 million people worldwide, 400,000 in the US, and 85,000 in the UK. MS is different from other neurological disorders in that there is some scientific... -
Coping with the Psychological Effects of Cancer by Dr Robert Bor 9781847090973
Booksplease Price: £8.09This book takes on the emotional challenge of cancer. It tackles a sensitive subject in an upfront and practical way that acknowledges the uncomfortable and painful emotions that may come with... -
How to Succeed in Psychometric Tests by David Cohen 9781847090003
RRP: £10.99Booksplease Price: £10.29Getting a job is tough these days, and the successful candidate needs to be prepared for anything the selection process can throw at them. More and more companies are using psychometric tests as part... -
Good Kids: Why You Suffered in Silence and How to Break the Cycle by Maggie Nick 9781399821254
RRP: £16.99Booksplease Price: £12.56If you grew up as a Good Kid, you probably heard these words a lot. And you were good. Quiet. Easy. Responsible. So disciplined, you basically raised yourself. You're the one everyone counts on - and... -
Endometriosis From Harm to Hope: A Chronic Illness Guide by Casey Berna 9781399822909
RRP: £16.99Booksplease Price: £12.38Endometriosis is so much more than "a bad period" or a reproductive disease.Endometriosis ravages us, decimating our organs, fertility, and quality of life. It can affect multiple systems in our... -
![Assertiveness Step by Step by Windy Dryden 9780859699259 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/9716054/10732723/9780859699259__30363.1781378457.jpg?c=1 "Assertiveness Step by Step by Windy Dryden 9780859699259 [USED COPY]")
Assertiveness Step by Step by Windy Dryden 9780859699259 [USED COPY]
RRP: £7.99Booksplease Price: £2.36There are times when we all need to be more assertive, to be positive about ourselves and about others, to show respect for others by respecting ourselves. This book puts assertiveness in context and... -
Cider Vinegar by Margaret Hills
Booksplease Price: £9.59This best-selling book looks at how cider vinegar may help with troubles such as arthritis, joint pain, gout, diverticulitis and other complaints. It explains how cider vinegar works, who can take... -
Find Your Food Voice Julie Duffy Dillon 9781399813655
RRP: £16.99Booksplease Price: £10.27Consider, what if diets are the problem, not me? By uncovering the real villain-the Seductive 'I-Should-Eat' Script-you will begin to remove years of shame and blame. You haven't been doing it...