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The Reality Slap by Russ Harris
RRP: $17.41Booksplease Price: $12.41Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap'... -
The Confidence Gap by Russ Harris
RRP: $17.41Booksplease Price: $12.41From the bestselling author of The Happiness Trap, a gentle approach to increasing your confidence.About the AuthorDr Russ Harris is a medical practitioner, psychotherapist and psychologist who works... -
When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy by Russ Harris
Booksplease Price: $24.25Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.Whether it's the loss of a loved one or a job, the end of a relationship, a... -
The Illustrated Happiness Trap: How to Stop Struggling and Start Living by Russ Harris
RRP: $20.03Booksplease Price: $13.87Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611801576Author Russ HarrisFormat PaperbackPage Count 176Imprint -
The Happiness Trap 2nd Edition: Stop Struggling, Start Living by Russ Harris
RRP: $17.41Booksplease Price: $8.71THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low... -
ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy by Russ Harris
RRP: $53.60Booksplease Price: $38.42Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.Why is it so... -
The Happiness Trap: How to Stop Struggling and Start Living (Second Edition) by Russ Harris 9781645471165
RRP: $26.73Booksplease Price: $18.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645471165Author Russ HarrisFormat PaperbackPage Count 320Imprint -
Getting Unstuck in ACT: A Clinician's Guide to Overcoming Common Obstacles in Acceptance and Commitment Therapy by Russ Harris
RRP: $37.52Booksplease Price: $26.85Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health... -
ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy by Russ Harris
RRP: $25.45Booksplease Price: $18.26Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can... -
Trauma-Focused ACT: A Practitioner's Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy by Russ Harris
RRP: $71.01Booksplease Price: $47.88Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression,... -
Unshrunk: The Story of My Psychiatric Treatment Resistance Laura Delano 9781913183219
RRP: $29.48Booksplease Price: $21.17I began to think about the forces at play, not just within me, but beyond me. What if my life hadn't fallen apart in the way that it had because of 'treatment-resistant mental illness', as I'd been... -
Confidence in 40 Images: The Art of Self-belief by The School of Life
RRP: $20.10Booksplease Price: $13.40An inspiring curated selection of 40 photographs and artworks with accompanying essays examining the skill of confidence. The difference between success and failure often comes down to an... -
The School of Life: Collected Essays: 15th Anniversary Edition by The School of Life 9781915087102
RRP: $33.50Booksplease Price: $21.04A 15th anniversary collection of The School of Life's most popular and essential essays on self-knowledge, relationships, work and culture. The School of Life is an organisation with a focused... -
Finding Happiness: A monk's guide to a fulfilling life by Father Christopher Jamison, OSB
RRP: $13.39Booksplease Price: $11.28'His guidance is spot on. Heaven knows, most of us need all the peace we can get' Daily ExpressIncludes a brand new introduction to offer help during a pandemicWhy is 'being happy' such an imperative... -
The Book of Burnout: What it is, why it happens, who gets it, and how to stop it before it stops you! by Bev Aisbett 9781460762134
RRP: $14.73Booksplease Price: $11.10Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the... -
Living With It: A Survivor's Guide to Overcoming Panic and Anxiety by Bev Aisbett 9781460757178
RRP: $13.39Booksplease Price: $10.22The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an... -
30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert by Bev Aisbett
RRP: $13.39Booksplease Price: $10.22From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical... -
The Weight Escape: Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology Joseph Ciarrochi 9781472119230
RRP: $17.41Booksplease Price: $12.41Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the... -
The Tree that Bends: How a flexible mind can help you thrive by Dr Ross G White 9781529430011
RRP: $14.73Booksplease Price: $10.75'A smart, engaging and, best of all, incredibly practical guide to winning in life without losing yourself along the way' Damian Hughes, co-host of the High Performance PodcastModern life urges us to... -
The ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy by Tamar D. Black 9781648481819
RRP: $24.11Booksplease Price: $14.50Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are skills they can learn now to gain psychological... -
Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life by Joseph Ciarrochi 9781608821938
RRP: $25.45Booksplease Price: $18.26Hundreds of thousands of people have read Get Out of Your Mind and Into Your Life to identify the things that are most important to them and give focus and direction to their lives. Get Out of Your... -
Living with the Enemy: Coping with the stress of chronic illness using CBT, mindfulness and acceptance by Ray Owen
RRP: $37.51Booksplease Price: $32.15'This isn't living, this is just existing.'A long-term physical health condition - a chronic illness, or even a disability - can take over your existence. Battling against the effects of the... -
The Power of Small: How to Make Tiny But Powerful Changes When Everything Feels Too Much Aisling Leonard-Curtin 9781473666986
RRP: $13.39Booksplease Price: $9.92Feeling overwhelmed? This is the book for you.'At last! A book that shows you realistically how to transform your life, one small step at a time.'Russ Harris, author of international bestseller The... -
Stuff That Sucks: Accepting what you can't change and committing to what you can by Ben Sedley
RRP: $14.73Booksplease Price: $11.28Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for. If you are a young... -
The Unbreakable Student: 6 Rules for Staying Sane at University Nic Hooper 9781472145390
RRP: $22.77Booksplease Price: $16.59'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!t TogetherAccessible and... -
The Little ACT Workbook Dr Michael Sinclair 9781780592435
RRP: $14.73Booksplease Price: $10.71A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on,... -
The ACT Relationship Skills Workbook for Teens: Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections Sheri Turrell 9781839972607
Booksplease Price: $21.21Relationships are tough. Family, friendships, romance - they've all got their own complications. So, what can you do?We're all wired differently and programmed to think and react in certain ways. Are... -
Healing from Narcissistic Abuse: The Path to Coping, Surviving and Thriving by Dr Daksha Hirani 9781408783436
RRP: $26.79Booksplease Price: $19.10THE WINNER OF THE 2024 ROBINSON NEW VOICES AWARDAnyone who has experienced bullying, coercive control or narcissistic abuse may know what it is like to be fearful, anxious, angry, confused,...