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The Hunger Fix by Pamela Peeke 9781623361587
RRP: £18.99Booksplease Price: £14.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623361587Author Pamela PeekeFormat PaperbackPage Count 368Imprint Rodale Press Inc.Publisher... -
Unseen City by Nathanael Johnson 9781623363857
RRP: £24.99Booksplease Price: £17.96Apologies but we at Booksplease don't have a full description for this book.AwardsShort-listed for Books for a Better Life Book Award 2017.Book InformationISBN 9781623363857Author Nathanael... -
The New Puberty by Louise Greenspan 9781623365981
RRP: £13.99Booksplease Price: £11.36Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623365981Author Louise GreenspanFormat PaperbackPage Count 272Imprint Rodale Press Inc.Publisher... -
The New Healing Herbs: The Essential Guide to More Than 130 of Nature's Most Potent Herbal Remedies by Michael Castleman
RRP: £21.00Booksplease Price: £18.87Before conventional medicine became the norm, people used the herbs from nature's medicine cabinet to cure nearly every health concern under the sun. When compared to prescription drugs, herbal... -
The Champion's Mind: How Great Athletes Think, Train, and Thrive by Jim Afremow 9781623365622
RRP: £13.99Booksplease Price: £11.35The athlete's go-to guide for creating mental strength and achieving peak performance. Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in... -
The New Puberty by Louise Greenspan
RRP: £23.00Booksplease Price: £17.33The coming-of-age experience has changed dramatically, with girls maturing sooner than ever. But what happens when a girl has the body of a 13-year-old and the brain of an 8-year-old? Contrary to... -
Finding Yourself in the Kitchen: Kitchen Meditations and Inspired Recipes from a Mindful Cook by Dana Velden
RRP: £22.50Booksplease Price: £16.00Nothing is more ordinary than the kitchen, and yet it is the perfect place to explore who we are and what we are capable of. In Finding Yourself in the Kitchen, Dana Velden asks readers to seek... -
The Nature of Nature: The Discovery of SuperWaves and How It Changes Everything by Irving Dardik
RRP: £22.50Booksplease Price: £17.50What is everything made of? How do things change and how do they work? What is life? In The Nature of Nature, visionary scientist Irv Dardik tackles these questions by introducing his discovery of... -
The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy by Lewis Howes 9781623365967
RRP: £22.50Booksplease Price: £16.35The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives... -
The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness by Mickey Trescott
RRP: £23.00Booksplease Price: £16.85The way autoimmune disease is viewed and treated is undergoing a major change millions of people suffer from these conditions. For many patients, the key to true wellness is in holistic treatment,... -
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by Brad Stulberg
RRP: £23.00Booksplease Price: £16.13Peak Performance combines the inspiring stories of top performers across a range of capabilities from athletic to intellectual to artistic with the latest scientific insights into the cognitive and... -
The Champion's Comeback: How Great Athletes Recover, Reflect, and Re-Ignite Jim Afremow, PhD 9781623366797
RRP: £23.00Booksplease Price: £16.05Leading sports psychologist Jim Afremow, author of the successful debut, The Champion's Mind, knows what makes good athletes great. Especially When they come back to win after facing devastating... -
Fuel Your Ride by Molly Hurford
RRP: £17.99Booksplease Price: £17.34Chapters are broken down by meal, but also include sections on hydration, supplements, gut health, and weight loss-everything a cyclist needs to know to reach peak performance. The text includes... -
Wanderlust: A Modern Yogi's Guide to Discovering Your Best Self by Jeff Krasno
RRP: £23.00Booksplease Price: £21.40Like the wildly popular festivals that have taken the yoga world by storm. Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who... -
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness Brooke Siler 9781623360924
RRP: £23.00Booksplease Price: £16.93Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the... -
Lose the Clutter, Lose the Weight by Peter Walsh 9781623366674
RRP: £23.00Booksplease Price: £17.76A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organisational pro Peter Walsh thinks it's because you can't make your healthiest... -
After Cancer Care by Gerald Lemole
RRP: £14.99Booksplease Price: £12.94After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to... -
Work Clean by Dan Chamas 9781623365929
Booksplease Price: £19.16Chefs across the globe have honed an incredible system for working with efficiency called "mise-en-place." In this book, Dan Charnas reveals how to use those principles in any kind of work, outside... -
Bicycling 1,100 Best All-Time Tips: Top Riders Share Their Secrets for Maximizing Performance, Safety, and Fun by Jason Sumner 9781623360122
Booksplease Price: £13.08Readers will jump-start their cycling savvy with Jason Sumner's compilation of proven tips from the editors of Bicycling magazine. The book was first published as Bicycling Magazine's 900 All-Time... -
The Cyclist's Bucket List: A Celebration of 75 Quintessential Cycling Experiences Ian Dille 9781623364465
RRP: £21.00Booksplease Price: £15.18The smell of lavender at a roadside picnic, waiting for the Tour de France to race past. The Pacific Ocean view from the 10,000-foot summit of Hawaii's Haleakala volcanic crater (after 5 hours of... -
Lose Weight Here by Jade Teta
RRP: £15.99Booksplease Price: £11.83Despite best efforts to exhaustively exercise and religiously diet, many are disappointed when their large pear shapes merely become smaller pear shapes. What's more, the best results never last:... -
The China Study Solution: The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet Thomas Campbell 9781623367572
RRP: £16.99Booksplease Price: £13.17In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the ground breaking research results showing that a whole food, plant based diet has the... -
The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week by Yuri Elkaim
RRP: £23.00Booksplease Price: £17.94Dieters are often told that eating less and exercising more are the keys to losing weight; but even with multiple plans and temporary successes, they fail to find lasting results with this old method... -
Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A Mediterranean Diet Cookbook Diane Kochilas 9781623362959
RRP: £30.00Booksplease Price: £21.85Here, Kochilas will marry lore to lesson and recipe to interview: we'll meet a 101-year-old weaver - the best on the island - and taste the combinations of herbs that he cooks with and that he... -
Optimum Healing: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Tired, and Fat Before it Turns Into Disease by Tom O'Bryan
RRP: £25.00Booksplease Price: £17.05Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years for symptoms and a clear... -
The Supplement Handbook by Mark A. Moyad
RRP: £22.50Booksplease Price: £16.89Nearly half of Americans use supplements and many more are curious about them, but there's a lot of misinformation out there. Mark Moyad is the only physician in the United States who has an endowed... -
Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain by Michelle Schoffro Cook
RRP: £14.99Booksplease Price: £11.99A new disease is emerging as the leading killer of North Americans: Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease... -
Runner's World The Runner's Brain: How to Think Smarter to Run Better Jeff Brown 9781623363475
RRP: £13.99Booksplease Price: £12.59Runner's World's The Runner's Brain will show readers how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire their minds for a lifetime of... -
Ultimate Immunity by Elson M. Haas
RRP: £15.99Booksplease Price: £12.33If you think your immune system is a simple thing that only helps you fight off colds and flus, think again. It is in fact a highly complex, protective, and intelligent system that can bolster health... -
The Kind Mama by Alicia Silverstone 9781623360405
RRP: £19.99Booksplease Price: £17.34When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of considering diet and lifestyle factors, doctors pump their... -
Tone It Up: 28 Days to Fit, Fierce, and Fabulous by Katrina Scott 9781623365691
RRP: £21.00Booksplease Price: £17.22Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In... -
The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good by Holly Phillips 9781623365059
RRP: £23.00Booksplease Price: £17.31It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they... -
The 8-Hour Diet by David Zinczenko
RRP: £15.99Booksplease Price: £11.83In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they... -
The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love! by Anne Alexander
RRP: £15.99Booksplease Price: £12.10Sugar is the most controversial subject in diet debates today - alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller in hardcover, The Sugar Smart... -
A Cozy Coloring Cookbook: 40 Simple Recipes to Cook, Eat & Color by Adrianna Adarme 9781623368326
RRP: £14.99Booksplease Price: £10.29Color your way to calm and purpose while cooking delicious food-all with one book!Drawing inspiration from her beautiful blog A Cozy Kitchen, cookbook author and food blogger Adrianna Adarme has... -
Running Injury-Free: How to Prevent, Treat, and Recover From Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain(2nd Editio by Joseph Ellis
RRP: £16.99Booksplease Price: £13.25Running Injury-Free uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating... -
![The Man's Guide to Women: Scientifically Proven Secrets from the "Love Lab" About What Women Really Want by John Gottman](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/609651/8721330/9781623361846__27714.1743368810.jpg?c=1 "The Man's Guide to Women: Scientifically Proven Secrets from the "Love Lab" About What Women Really Want by John Gottman")
The Man's Guide to Women: Scientifically Proven Secrets from the "Love Lab" About What Women Really Want by John Gottman
RRP: £19.99Booksplease Price: £14.40A great "philosopher" once said "trying to understand women is like trying to smell the color 9." But the fact is, men can understand women to their great benefit. All they need is the right teacher... -
Simple Green Smoothies by Jen Hansard
RRP: £21.00Booksplease Price: £15.80The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day... -
Mrs. Peanuckle's Vegetable Alphabet Mrs. Peanuckle 9781623368708
RRP: £7.99Booksplease Price: £6.06Mrs. Peanuckle's Vegetable Alphabet introduces babies and toddlers to a colorful variety of vegetables, from asparagus to zucchini. Perfect to read aloud, this vegetable buffet will delight children... -
Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever by Jillian Michaels 9781623368036
RRP: £15.99Booksplease Price: £13.88Celebrity fitness coach Jillian Michaels is known for her no nonsense coaching style and getting results no matter what. But Jillian is much more than just a toned and tough trainer; she's also a...