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Neurodharma: 7 Steps to the Highest Happiness by Rick Hanson
RRP: £14.99Booksplease Price: £11.41'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of Mindfulness'Astonishing' Ruby WaxExplore the new neuroscience of awakening... -
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson
RRP: £17.99Booksplease Price: £10.79Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385347334Author Rick HansonFormat PaperbackPage Count 304Imprint Harmony BooksPublisher Potter/Ten... -
Hardwiring Happiness: How to reshape your brain and your life by Rick Hanson
RRP: £14.99Booksplease Price: £11.41'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire... -
Resilient: 12 Tools for transforming everyday experiences into lasting happiness by Rick Hanson
RRP: £17.99Booksplease Price: £13.41Your key to lasting happiness, self-love and inner peace'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic worldRick... -
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson
RRP: £16.99Booksplease Price: £10.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780451498861Author Rick HansonFormat PaperbackPage Count 304Imprint Harmony BooksPublisher Potter/Ten... -
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson 9781648485602
RRP: £15.95Booksplease Price: £11.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648485602Author Rick HansonFormat PaperbackPage Count 272Imprint New Harbinger... -
Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness by Rick Hanson
RRP: £17.99Booksplease Price: £11.87Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593135488Author Rick HansonFormat PaperbackPage Count 352Imprint Harmony BooksPublisher Potter/Ten... -
Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Rick Hanson
RRP: £15.99Booksplease Price: £11.93A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone... -
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson 9780451498847
RRP: £27.00Booksplease Price: £17.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780451498847Author Rick HansonFormat HardbackPage Count 304Imprint Harmony BooksPublisher Potter/Ten... -
Just One Thing: Developing A Buddha Brain One Simple Practice at a Time by Rick Hanson
RRP: £18.99Booksplease Price: £13.82Presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha's Brain, this... -
Making Great Relationships: Simple Practices for Solving Conflicts, Building Cooperation, and Fostering Love by Rick Hanson
RRP: £18.99Booksplease Price: £15.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593577936Author Rick HansonFormat HardbackPage Count 304Imprint Harmony BooksPublisher Potter/Ten... -
Making Great Relationships: Simple Practices for Solving Conflicts, Building Cooperation and Fostering Love by Rick Hanson
RRP: £16.99Booksplease Price: £12.74'A nourishing, useful, and timely book' - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To SomeoneRelationships are a cornerstone of happiness and key to living a full... -
Making Great Relationships: Simple Practices for Solving Conflicts, Building Connection, and Fostering Love by Rick Hanson 9780593577950
RRP: £17.99Booksplease Price: £12.18Sorry no description is available for this book at this time. -
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (16pt Large Print Edition) by Rick Hanson 9780369323675
RRP: £29.99Booksplease Price: £27.83Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780369323675Author Rick HansonFormat PaperbackPage Count 464Imprint ReadHowYouWantPublisher... -
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (16pt Large Print Edition) by Rick Hanson 9780369312921
RRP: £26.99Booksplease Price: £24.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780369312921Author Rick HansonFormat PaperbackPage Count 296Imprint ReadHowYouWantPublisher... -
The Science of Happiness Workbook: 10 Practices for a Meaningful Life Greater Good Science Center 9781324019206
RRP: £16.99Booksplease Price: £15.55If we're seeking more happiness in our lives, it can be challenging to figure out where to start or what habits to change. But with this workbook from UC Berkeley's Greater Good Science Center, based... -
Walking on Sunshine: 52 Small Steps to Happiness by Rachel Kelly 9781501146466
RRP: £17.99Booksplease Price: £13.24Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501146466Author Kelly RFormat PaperbackPage Count 144Imprint Simon & SchusterPublisher Simon &... -
Attention: Beyond Mindfulness by Gay Watson
RRP: £20.00Booksplease Price: £14.99Attention is central to everything we do and think; yet it is usually invisible, transparent, lost behind our fixation with content. We pay attention to this and that moment or we let our attention... -
Your Family Revealed: A Guide to Decoding the Patterns, Stories, and Belief Systems in Your Family by Lpc
RRP: £14.99Booksplease Price: £12.01Your Family Revealed is an invitation to a journey of self-discovery. No matter what your relationship with your family looks like today, your family dynamics have a tremendous influence on how... -
The Resilient Teen: 10 Key Skills to Bounce Back from Setbacks and Turn Stress into Success by Sheela Raja
RRP: £14.99Booksplease Price: £12.5210 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for happiness and success! Being a teen today is stressful. That's why you need real tools... -
Wellbeing Intelligence: Better Mental Health at Work Thomas Roulet 9781800819733
RRP: £11.99Booksplease Price: £8.81With workplace stress and burnout at record levels, everyone needs to understand the mental health challenges we face at work. But these challenges can be hard to anticipate and manage, whether we're... -
Embracing Change: How to build resilience and make change work for you Dr Harry Barry 9781409199892
RRP: £14.99Booksplease Price: £9.56INSTANT INTERNATIONAL BESTSELLERThis year has demonstrated how quickly our lives can change completely without warning. But every day we face change - whether it's small changes such as an... -
Advances in Contemplative Psychotherapy: Accelerating Personal and Social Transformation Joseph Loizzo (Nalanda Institute, California, USA) 9781032153063
RRP: £33.99Booksplease Price: £33.19Advances in Contemplative Psychotherapy offers mental health professionals of all disciplines and orientations the most comprehensive and rigorous introduction to the art of integrating contemplative... -
Resilient Me: How to worry less and achieve more Sam Owen 9781409171362
RRP: £14.99Booksplease Price: £10.50A practical guide to building everyday resilience in just 4 weeks.Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether... -
Attention: Beyond Mindfulness Gay Watson 9781789149241
RRP: £12.99Booksplease Price: £12.30Attention is central to everything we do and think, and underlies both the mindfulness revolution and concerns about the influence of social and digital media today. In this book Gay Watson explores... -
Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace by Workman Publishing 9780761168997
RRP: £14.99Booksplease Price: £10.50Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life-such as accomplishment, creativity, teamwork-and mitigate the negatives,... -
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach
RRP: £16.99Booksplease Price: £10.53'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim World-renowned meditation teacher Tara Brach... -
The Policing Mind: Developing Trauma Resilience for a New Era Jessica K. Miller (University of Cambridge) 9781447361909
RRP: £21.99Booksplease Price: £17.97How does it feel to be a police officer in the UK? What happens in the brains of officers, particularly in high-risk roles such as counter-terrorism and child sexual exploitation? Jessica Miller uses... -
Mind Magic: The Neuroscience of Manifestation and How It Changes Everything by Dr James Doty 9781399710961
RRP: £16.99Booksplease Price: £12.38Brilliant, passionate, and effective, this could be the best guide ever written to making your dreams come true. Integrating brain science, wisdom traditions, and practical psychology, it brings... -
In Touch: How to Tune in to the Inner Guidance of Your Body and Trust Yourself by John J. Prendergast
RRP: £14.99Booksplease Price: £11.99Your body has a natural sense of truth. We can feel authenticity in ourselves and in others. However, this innate wisdom is obscured by our conditioning-the core limiting beliefs, reactive feelings,... -
Contemplative Psychotherapy Essentials: Enriching Your Practice with Buddhist Psychology by Karen Kissel Wegela 9780393708677
RRP: £25.99Booksplease Price: £25.33Both psychotherapy and the Buddhist spiritual path are journeys toward increased self-awareness and wellbeing. Here therapists learn practical techniques for incorporating simple Buddhist... -
Shift Your Mood: from Reactive to Mindful by Rik Isensee 9781625361516
RRP: £12.99Booksplease Price: £8.95Shift Your Mood provides an easy and active form of mindfulness to calm reactivity. Rik includes stories from real people's lives that show how you can soothe anxiety and stress, overcome obsessions,... -
Sergio Sees the Good: The Story of a Not So Bad Day by Linda Ryden
RRP: £12.99Booksplease Price: £11.80When a downcast Sergio gets home from a bad day at school, his wise mother listens sympathetically to his tale of woe and then suggests an experiment. Placing a bowl of marbles next to Grandfather's... -
A Philosophy of Emptiness by Gay Watson
RRP: £20.00Booksplease Price: £18.00In this book Gay Watson offers an alternative view of emptiness via a tour of early and non-Western philosophy, taking us from Buddhism, Taoism and religious mysticism to the contemporary world of... -
Feelings and Moods by Christophe Andre 9780745651873
Booksplease Price: £64.48Happiness, sadness, compassion, resentment, despair: just some of the feelings and moods that characterize the lives of each one of us. They are part and parcel of our everyday lives and they affect... -
The Seeds of Love: Growing Mindful Relationships by Jerry Braza 9780804848374
RRP: £9.99Booksplease Price: £9.94Using the garden as a metaphor, The Seeds of Love is a charming guide to creating your own mindfulness.The development of the practice of mindfulness and its tools can help to maintain a state of... -
Empathy: Why It Matters, And How To Get It by Roman Krznaric
RRP: £14.99Booksplease Price: £11.41Influential popular philosopher Roman Krznaric argues our brains are wired for social connection: empathy is at the heart of who we are. It's an essential, transforming quality we must develop for... -
The Self-Acceptance Project: How to be Kind and Compassionate Toward Yourself in Any Situation by Various Authors
RRP: £13.99Booksplease Price: £10.59Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as... -
Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain Nicole Pensak 9781682689783
Booksplease Price: £14.18Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have-that sense of being "rattled" at many moments throughout the day and... -
Peace of Mind: Becoming Fully Present by Thich Nhat Hanh
RRP: £12.99Booksplease Price: £9.46This concise, easy to read guide provides the perfect foundation to mindfulness, setting you on the path to peace and tranquillity.'The monk who taught the world mindfulness' - TIME'Hyde's book...