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The Compassionate Mind by Paul Gilbert
RRP: £14.99Booksplease Price: £11.78Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up... -
Mindful Compassion Prof Paul Gilbert 9781472119902
RRP: £14.99Booksplease Price: £10.50Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new... -
Psychotherapy and Counselling for Depression by Prof Paul Gilbert 9781412902779
Booksplease Price: £106.14Sorry no description is available for this book at this time. -
Compassion Focused Therapy: Distinctive Features by Prof Paul Gilbert
Booksplease Price: £20.99Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal... -
The Compassionate Mind Approach to Managing Your Anger: Using Compassion-focused Therapy by Russell Kolts
RRP: £16.99Booksplease Price: £12.56We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our... -
The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self Chris Irons 9781472135902
RRP: £21.99Booksplease Price: £15.80There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns... -
The Compassionate Mind Approach to Beating Overeating: Series editor, Paul Gilbert by Kenneth Goss
RRP: £16.99Booksplease Price: £12.38This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food... -
The World, the Flesh and the Subject: Continental Themes in Philosophy of Mind and Body by Paul Gilbert 9780748614998
RRP: £31.00Booksplease Price: £27.10Here, for the first time, contemporary Continental thought comes into conversation with analytic philosophy on all the principal topics of philosophy of mind. Rejecting the dominant Anglo-American... -
The Compassionate Mind Approach to Overcoming Anxiety: Using Compassion-focused Therapy Dennis Tirch 9781849015134
RRP: £16.99Booksplease Price: £12.14We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our... -
Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy: Series editor, Paul Gilbert by Lynne Henderson 9781849012027
Booksplease Price: £18.18Sorry no description is available for this book at this time. -
The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert Dr Mary Welford 9781780330327
RRP: £16.99Booksplease Price: £12.38Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings... -
Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques Paul Gilbert 9781849010665
RRP: £14.99Booksplease Price: £10.50Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone... -
The Stress Workbook: Transform Stress Using Your Compassionate Mind by Maureen Cooper
RRP: £16.99Booksplease Price: £6.18Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term... -
The Compassionate Mind Approach to Recovering from Trauma: Using Compassion Focused Therapy by Deborah Lee
RRP: £16.99Booksplease Price: £12.09Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to... -
The Shyness Workbook: Take Control of Social Anxiety Using Your Compassionate Mind Lynne Henderson 9781472144706
RRP: £16.99Booksplease Price: £12.56There is nothing wrong with being shy - it is a natural emotion that everyone can experience. But if shyness is negatively impacting your life, The Shyness Workbook can help you grow your confidence... -
The New Motherhood Workbook: Developing a compassionate mind for you, your baby and your family Michelle Cree 9781472147479
RRP: £21.99Booksplease Price: £15.80Learn how to develop compassion for yourself and your family It is well-known that having a baby can be a time of joy but also one of anxiety. The seemingly short period of time through pregnancy... -
The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy by Chris Irons
RRP: £16.99Booksplease Price: £12.38Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems... -
CFT Made Simple: A Clinician's Guide to Practicing Compassion-Focused Therapy by Russell Kolts
RRP: £48.00Booksplease Price: £32.30Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the... -
The Lasting Connection: Developing Love and Compassion for Yourself and Your Partner by Michaela Thomas 9781472144270
RRP: £14.99Booksplease Price: £12.38A love that lasts is all about choosing to stay connected.Struggling with your relationship is normal. Many of us lash out at our partner, we blame them when things go wrong, and we fear rejection,... -
Trauma: From Lockerbie to 7/7: How trauma affects our minds and how we fight back by Gordon Turnbull
RRP: £14.99Booksplease Price: £11.41The Ancient Greeks called it 'trauma'. During the First World War it was known as 'shellshock'. Only since Vietnam have we begun to understand the symptoms and causes of Post Traumatic Stress... -
Is Your Job Making You Ill?: How to survive and thrive when it happens to you by Dr. Ellie Cannon
RRP: £14.99Booksplease Price: £10.50'An incredibly helpful guide' Jonny Benjamin MBE'Groundbreaking . . . so relatable given the current way we approach our work' Amy Wall, Woman's WayWhat happens when the effects of work are far more... -
Neurodharma: 7 Steps to the Highest Happiness by Rick Hanson
RRP: £14.99Booksplease Price: £11.41'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of Mindfulness'Astonishing' Ruby WaxExplore the new neuroscience of awakening... -
Living with a Black Dog by Matthew Johnstone
RRP: £12.99Booksplease Price: £11.38As beautifully illustrated as it is touching, this second book from Matthew Johnstone, author of I Had a Black Dog, is written for those who care for those suffering from depression - friends, family... -
![Living with a Black Dog by Matthew Johnstone 9781845297435 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/9803053/10819625/9781845297435__67248.1782461133.jpg?c=1 "Living with a Black Dog by Matthew Johnstone 9781845297435 [USED COPY]")
Living with a Black Dog by Matthew Johnstone 9781845297435 [USED COPY]
RRP: £12.99Booksplease Price: £2.34As beautifully illustrated as it is touching, this second book from Matthew Johnstone, author of I Had a Black Dog, is written for those who care for those suffering from depression - friends, family... -
The Gift Of Therapy: An open letter to a new generation of therapists and their patients by Irvin D. Yalom
RRP: £12.99Booksplease Price: £9.26THE GIFT OF THERAPY is the culmination of master psychiatrist Dr Irvin Yalom's thirty-five years' work as a therapist, illustrating through real case studies how patients and therapists alike can get... -
The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance by Stan Rodski
RRP: £16.99Booksplease Price: £12.79How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus... -
Mindfulness Based Living Course: A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations Heather Choden 9781785358326
RRP: £10.99Booksplease Price: £8.02A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and... -
The Art of Reflection: A Guide to Thinking, Contemplation and Insight on the Buddhist Path by Ratnaguna
RRP: £10.99Booksplease Price: £8.22It is all too easy either to think obsessively, or to not think enough. But how do we think usefully? How do we reflect? Like any art, reflection can be learnt and developed, leading to a deeper... -
Compassion Based Living Course Heather Regan-Addis 9781803416762
RRP: £15.99Booksplease Price: £11.75This book is a practice-based approach to compassion meditation training that equips readers with skills to bring compassion directly into their everyday lives. It sits within the secular mindfulness... -
The Eating Well Workbook: Managing Eating Problems Using Your Compassionate Mind Kenneth Goss 9781472147608
RRP: £16.99Booksplease Price: £15.50Learn to stop overeating for good and discover your own healthy weight and eating habitsThis compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods... -
The Complete CBT Guide for Depression and Low Mood Lee Brosan 9781780338804
RRP: £18.99Booksplease Price: £14.12Overcoming app now available via iTunes and the Google Play Store.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other... -
Meeting the Buddhas: A Guide to Buddhas, Bodhisattvas, and Tantric Deities by Vessantara
RRP: £18.99Booksplease Price: £14.25Meeting the Buddhas is a modern classic, giving a vivid and accessible introduction to all the main figures meditated on in the Indo-Tibetan Buddhist tradition. First published in 1993, this new... -
Showstopper: Detective Peter Diamond Book 21 Peter Lovesey 9781408727560
RRP: £21.99Booksplease Price: £15.71Bath's top detective, Peter Diamond, doesn't believe in jinxes. So when he's asked to investigate a top TV show plagued by a series of misfortunes, Diamond is unmoved. He's no fan of the show - which... -
Resilient: 12 Tools for transforming everyday experiences into lasting happiness by Rick Hanson
RRP: £16.99Booksplease Price: £13.41Your key to lasting happiness, self-love and inner peace'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic worldRick... -
The Social Brain: The Psychology of Successful Groups by Tracey Camilleri 9781847943620
RRP: £10.99Booksplease Price: £8.81'A remarkable and important book . . . a highly accessible, timely and invaluable guide to anybody working in groups.' Prof Paul Gilbert OBE___________________________________________________How... -
Terrorism: A Philosophical Investigation Igor Primoratz (Charles Sturt University) 9780745651446
RRP: £16.99Booksplease Price: £16.19This is the first comprehensive study of the core philosophical questions posed by terrorism such as: How should we define it? Is it morally distinctive? Can it be morally justified? Igor Primoratz... -
The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship by Dr Robert L. Leahy
RRP: £21.95Booksplease Price: £15.48Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popular self-help guide, The Worry Cure-invites you to gain a greater understanding of your... -
![The Reality Slap by Russ Harris 9781472146366 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/10023981/11040388/9781472146366__57864.1787723729.jpg?c=1 "The Reality Slap by Russ Harris 9781472146366 [USED COPY]")
The Reality Slap by Russ Harris 9781472146366 [USED COPY]
RRP: £12.99Booksplease Price: £7.32Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap'... -
The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner by Leslie Becker-Phelps 9781648482175
RRP: £20.00Booksplease Price: £14.45A step-by-step workbook to help you move past anxious attachment and feel more confident in your relationships!Has your romantic partner called you clingy, insecure, desperate, or jealous? If they go... -
The Reality Slap by Russ Harris
RRP: £12.99Booksplease Price: £9.26Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap'...