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Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension by Deborah Rozman
RRP: €20.22Booksplease Price: €14.95Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a... -
Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World by Ted Zeff
RRP: €21.41Booksplease Price: €15.70Highly sensitive people (HSPs), who make up some 20 per cent of the population , are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but... -
Whole-body Approach to Osteoporosis by Mccormick R
RRP: €19.64Booksplease Price: €15.96Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572245952Author Mccormick RFormat PaperbackPage Count 200Imprint New Harbinger... -
Gift of Adult Add by Honos-Webb L 9781572245655
RRP: €19.64Booksplease Price: €18.96Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572245655Author Honos-Webb LFormat PaperbackPage Count 216Imprint New Harbinger... -
The Self-Compassion Daily Journal: Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy by Diana Hill 9781648482496
RRP: €17.84Booksplease Price: €12.50Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily... -
The Dialectical Behavior Therapy Skills Workbook for C-PTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life Sheri van Dijk 9781648483103
RRP: €26.18Booksplease Price: €18.45People suffering from complex post-traumatic stress disorder (C-PTSD) have endured not just one traumatic event, but several-often spanning their entire lives and leading to symptoms as varied and... -
Hope and Healing for Survivors: A Workbook for Women Who Have Experienced Childhood Sexual Abuse Robyn D. Walser 9781648483790
RRP: €26.18Booksplease Price: €18.69Find hope on the path to healing with this compassionate guide. If you are a survivor of childhood sexual abuse, the first thing you should know is that it wasn't your fault. As a child, you put... -
The Couple Skills Workbook: Manage Conflict, Increase Trust and Intimacy, and Build a Better Relationship Betsy Chung 9781648482601
RRP: €26.18Booksplease Price: €18.69Written by a psychologist and based on the most effective couples therapy practices, The Couple Skills Workbook teaches readers how to boost their "relationship IQ" by cultivating greater... -
The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain Olivia Sinaiko 9781648483769
RRP: €26.18Booksplease Price: €18.45Free yourself from chronic pain with this powerful, evidence-based workbook. Do you suffer from back, knee, or neck pain, migraines arthritis, fibromyalgia, or any other condition that causes chronic... -
The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being by Cheryl Giscombe 9781648481147
RRP: €19.03Booksplease Price: €14.20Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces... -
Successful Problem Solving by Mckay M 9781572243026
Booksplease Price: €20.03According to best-selling self-help authors McKay and Fanning, four major core beliefs keep us from solving our problems: we tell ourselves that we just don't deserve to get what we want, we tell... -
Writing the Wrongs: A Guided Journal for Healing Moral Injury Michele DeMarco 9781648483967
RRP: €21.41Booksplease Price: €15.70Transform pain and powerlessness into peace, purpose, and possibility with this powerful guided journal. Have you experienced or witnessed an event that violated your core values and beliefs? Do you... -
Fire Child, Water Child: How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention by Stephen Cowan 9781608820900
RRP: €20.22Booksplease Price: €18.64In his years working with children with attention-deficit hyperactivity disorder (ADHD), pediatrician Stephen Scott Cowan has discovered that what helps one child focus his or her attention may not... -
Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed by Wendy T Behary 9781648485275
RRP: €32.07Booksplease Price: €22.37Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648485275Author Wendy T BeharyFormat HardbackPage Count 242Imprint New Harbinger... -
Raising Good Humans Guided Journal: Your Space to Write, Reflect, and Set Intentions for Mindful Parenting by Hunter Clarke-Fields 9781648485251
RRP: €32.07Booksplease Price: €23.91Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648485251Author Hunter Clarke-FieldsFormat HardbackPage Count 152Imprint New Harbinger... -
The Forgive for Good Recovery Workbook: Overcome Addiction, Heal Your Past, and Find Peace in Sobriety by Frederic Luskin 9781648483974
RRP: €23.74Booksplease Price: €17.17Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648483974Author Frederic LuskinFormat PaperbackPage Count 192Imprint New Harbinger... -
The Solution-Focused Mindset for Anxiety and Depression: A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now by Anne Bodmer Lutz 9781648484742
RRP: €23.74Booksplease Price: €17.17Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648484742Author Anne Bodmer LutzFormat PaperbackPage Count 200Imprint New Harbinger... -
The Trauma-Informed Workbook for Addiction: Evidence-Based Skills to Heal the Pain at the Root of Your Substance Use and Build Resilience for Lasting Recovery by Darla Belflower 9781648484803
RRP: €23.74Booksplease Price: €17.17Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648484803Author Darla BelflowerFormat PaperbackPage Count 176Imprint New Harbinger... -
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb 9781648486869
RRP: €20.22Booksplease Price: €14.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648486869Author Alex KorbFormat PaperbackPage Count 240Imprint New Harbinger PublicationsPublisher... -
The Self-Compassion Workbook for BPD: Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder by Amanda Smith 9781648485664
RRP: €26.18Booksplease Price: €18.69Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648485664Author Amanda SmithFormat PaperbackPage Count 176Imprint New Harbinger... -
The Pain Reprocessing Therapy Workbook for Teens: Rewire Your Brain to Find Relief from Chronic Pain by Aliza Zilberberg 9781648486838
RRP: €23.80Booksplease Price: €16.96Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648486838Author Aliza ZilberbergFormat PaperbackPage Count 144Imprint New Harbinger... -
Rage by Potter-Efron R
RRP: €19.03Booksplease Price: €18.24Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572244627Author Potter-Efron RFormat PaperbackPage Count 160Imprint New Harbinger... -
The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence Lara Honos-Webb 9781572248656
RRP: €22.60Booksplease Price: €16.22Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572248656Author Lara Honos-WebbFormat PaperbackPage Count 144Imprint New Harbinger... -
Why Did You Die? by Leeuwenburg E 9781572246041
RRP: €23.79Booksplease Price: €17.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572246041Author Leeuwenburg EFormat PaperbackPage Count 130Imprint New Harbinger... -
Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction by Deborah Sosin 9781648482762
RRP: €23.80Booksplease Price: €17.20Packed with instantly accessible and engaging strategies to help you get started on the path to sobriety—beginning on day one.If you are struggling with substance abuse—whether it’s alcohol, drugs,... -
Quiet Your Mind and Get to Sleep by Carney C 9781572246270
RRP: €24.98Booksplease Price: €19.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572246270Author Carney CFormat PaperbackPage Count 224Imprint New Harbinger PublicationsPublisher... -
How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters by Alexandra Kennedy 9781648483196
RRP: €17.84Booksplease Price: €12.50Grief is a journey that can lead to powerful, personal growth. This compassionate guide, written by a team of mental health and grief experts, will help you heal the pain of loss—no matter the... -
Choosing to Live by Thomas E. Ellis 9781572240568
Booksplease Price: €21.55Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572240568Author Thomas E. EllisFormat PaperbackPage Count 192Imprint New Harbinger... -
The ADHD Workbook for Teen Girls: Understand Your Neurodivergent Brain, Make the Most of Your Strengths, and Build Confidence to Thrive by Catherine J. Mutti-Driscoll 9781648482809
RRP: €19.03Booksplease Price: €13.98Teen girls with attention-deficit hyperactivity disorder (ADHD) face unique challenges on the road to adulthood-including social difficulties, perfectionism, negative self-talk, and intense emotions... -
Overcoming Situational & General Anger (therapist) by Deffenbacher J 9781572242043
Booksplease Price: €30.29An 8-session treatment for individual anger management problems. Interventions include stress innoculation, cognitive restructuring, relaxation, and coping skills rehearsal. Also available is the... -
Overcoming Depression (Therapist Protocol): A Cognitive-Behavior Protocol for the Treatment of Depression by Gary Emery 9781572241602
RRP: €29.75Booksplease Price: €29.56A 10-session treatment for adults diagnosed with depression. Techniques include acceptance of loss, reestablishing goals, motivational skills, and management of thoughts, feelings and moodsBook... -
![Watercooler Wisdom: How Smart People Prosper in the Face of Conflict, Pressure and Change by Karen Leland 9781572244368 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/5083163/5082341/9781572244368__07606.1723056640.jpg?c=1 "Watercooler Wisdom: How Smart People Prosper in the Face of Conflict, Pressure and Change by Karen Leland 9781572244368 [USED COPY]")
Watercooler Wisdom: How Smart People Prosper in the Face of Conflict, Pressure and Change by Karen Leland 9781572244368 [USED COPY]
Booksplease Price: €1.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572244368Author Karen LelandFormat PaperbackPage Count 216Imprint New Harbinger... -
Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears by Catherine M Pittman 9781648485398
RRP: €32.07Booksplease Price: €24.59Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648485398Author Catherine M PittmanFormat HardbackPage Count 218Imprint New Harbinger... -
The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships by Shawn Costello Whooley 9781648484292
RRP: €23.74Booksplease Price: €17.17Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648484292Author Shawn Costello WhooleyFormat PaperbackPage Count 200Imprint New Harbinger... -
Unkind Mind: The Neuroscience of Why Women Are So Hard on Themselves--And How to Quiet Your Inner Critic for Good by Betsy Holmberg 9781648484711
RRP: €18.98Booksplease Price: €13.21Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648484711Author Betsy HolmbergFormat PaperbackPage Count 168Imprint New Harbinger... -
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson 9781648485602
RRP: €18.98Booksplease Price: €13.21Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648485602Author Rick HansonFormat PaperbackPage Count 272Imprint New Harbinger... -
The Cognitive Behavioral Therapy Workbook for Leaders: How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively by Julian Barling 9781648484773
RRP: €26.18Booksplease Price: €18.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648484773Author Julian BarlingFormat PaperbackPage Count 196Imprint New Harbinger... -
The Weight-Inclusive CBT Workbook for Eating Disorders: Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery by Jennifer Averyt 9781648486456
RRP: €29.75Booksplease Price: €21.21Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648486456Author Jennifer AverytFormat PaperbackPage Count 224Imprint New Harbinger... -
The Rejected Parent: Rebuild Your Relationship with Your Child During a Divorce or Custody Dispute by Cathy Himlin 9781648487194
RRP: €23.74Booksplease Price: €17.40Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648487194Author Cathy HimlinFormat PaperbackPage Count 176Imprint New Harbinger... -
The Rape Recovery Handbook: Step-by-Step Help for Survivors of Sexual Assault by Aphrodite Matsakis
RRP: €23.80Booksplease Price: €17.20Victims of rape often suffer from symptoms of Post-Traumatic Stress Disorder (PTSD), as well as depression, addiction and other emotional problems.In this new handbook, an expert in the treatment of...