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The One Minute Workout by Martin Gibala
RRP: £22.00Booksplease Price: £16.07We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel... -
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter by Martin Gibala 9780399183669
RRP: £33.00Booksplease Price: £24.56Sorry no description is available for this book at this time. -
Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep by Dr Jennifer Heisz 9780358573401
Booksplease Price: £20.40A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving... -
Ageless Intensity: High-Intensity Workouts to Slow the Aging Process Pete McCall 9781718200753
RRP: £20.99Booksplease Price: £16.69Are you age 40 or over and want to increase your longevity while maintaining your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? Ageless...