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The One Minute Workout by Martin Gibala
RRP: $29.48Booksplease Price: $21.53We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel... -
Ageless Intensity: High-Intensity Workouts to Slow the Aging Process Pete McCall 9781718200753
RRP: $28.13Booksplease Price: $22.36Are you age 40 or over and want to increase your longevity while maintaining your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? Ageless...