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The Mindfulness Workbook: Teach Yourself by Martha Langley
Booksplease Price: $19.34Do you want to find a moment of calm in a busy world? Do you want to overcome negative thoughts and emotions and focus on what really matters? Do you want to free yourself from anxiety and stress?... -
Mindfulness Made Easy: Be more mindful in your daily life Martha Langley 9781473607880
RRP: $16.76Booksplease Price: $11.79Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It... -
Beat Panic: Bullet Guides Everything You Need to Get Started Martha Langley 9781444157680
RRP: $9.02Booksplease Price: $7.15Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative... -
Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorder by Emma Fletcher
Booksplease Price: $23.45Anxiety disorders can rob you of independence, happiness and self-esteem. In this book, the authors describe simple self-help techniques and practical tips derived from years of helping people with... -
![Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorder by Emma Fletcher 9781845283117 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/9693770/10710486/9781845283117__22021.1781314805.jpg?c=1 "Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorder by Emma Fletcher 9781845283117 [USED COPY]")
Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorder by Emma Fletcher 9781845283117 [USED COPY]
RRP: $21.92Booksplease Price: $2.84Anxiety disorders can rob you of independence, happiness and self-esteem. In this book, the authors describe simple self-help techniques and practical tips derived from years of helping people with...