Filter By
Books (30)
- Book
- Qty in Cart
- Quantity
- Price
- Subtotal
-
Self Compassion by Kristin Neff
RRP: $22.77Booksplease Price: $12.72THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD,... -
Mindful Self-Compassion for Burnout Kristin Neff 9781462550227
RRP: $22.77Booksplease Price: $16.23"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing... -
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff 9780061733529
RRP: $22.77Booksplease Price: $18.09Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest... -
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff 9781462526789
RRP: $26.79Booksplease Price: $21.96Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based... -
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr Kristin Neff
RRP: $43.55Booksplease Price: $27.03Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062991065Author Dr Kristin NeffFormat HardbackPage Count 384Imprint -
The New Motherhood Workbook: Developing a compassionate mind for you, your baby and your family Michelle Cree 9781472147479
RRP: $29.47Booksplease Price: $21.17Learn how to develop compassion for yourself and your family It is well-known that having a baby can be a time of joy but also one of anxiety. The seemingly short period of time through pregnancy... -
The Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living by Kirk D. Strosahl
RRP: $33.50Booksplease Price: $23.99What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic,... -
The Art of Self-Compassion: How to Offer Yourself Gentle Acceptance and Reclaim Your Worth Joy Prouty 9781540904225
RRP: $24.11Booksplease Price: $19.31A Photographer's Insight on the Power of Being Seen and Loving Yourself Fully * Break free from comparison and self-criticism with this transformative guide * Offer yourself the kind of compassion... -
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are by Karen Bluth
RRP: $25.45Booksplease Price: $19.10Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable... -
Trusting the Gold: Learning to nurture your inner light by Tara Brach
RRP: $17.41Booksplease Price: $10.65'One of the leaders in the world of meditation' Forbes'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin NeffWithin... -
The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice by Karen Bluth
RRP: $22.77Booksplease Price: $19.10< -
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach
RRP: $22.77Booksplease Price: $14.11'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim World-renowned meditation teacher Tara Brach... -
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg
RRP: $24.11Booksplease Price: $17.67Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to... -
The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower by Amy C. Balentine
RRP: $22.77Booksplease Price: $13.76Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face many challenges; and... -
Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want by Alexandra H. Solomon
RRP: $26.80Booksplease Price: $17.41Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we've selected is a flawed human being with their own... -
The Self-Acceptance Project: How to be Kind and Compassionate Toward Yourself in Any Situation by Various Authors
RRP: $18.75Booksplease Price: $14.19Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as... -
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher Germer
RRP: $22.77Booksplease Price: $18.84"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting... -
Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence by Karen Bluth
RRP: $18.75Booksplease Price: $13.24A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention... -
Already Enough: A Path to Self-Acceptance by Lisa Olivera
RRP: $17.41Booksplease Price: $12.41'Beautiful, meditative, touching and hopeful' Arianna Huffington Have you ever told yourself that you don't belong, or that you aren't worthy or enough, exactly as you are? It's time to rewrite... -
The Power of Negative Emotion: How Anger, Guilt, and Self Doubt are Essential to Success and Fulfillment by Todd B. Kashdan
RRP: $33.50Booksplease Price: $27.42Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert... -
The Stress Workbook: Transform Stress Using Your Compassionate Mind by Maureen Cooper
RRP: $22.77Booksplease Price: $8.28Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term... -
Overcoming Destructive Anger: Strategies That Work by Bernard Golden
RRP: $20.77Booksplease Price: $18.52Uncontrolled anger can be devastating, yet many people with serious anger issues don't know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger... -
Compassion for Couples: Building the Skills of Loving Connection by Michelle Becker
Booksplease Price: $22.43How resilient is your relationship? Do you and your partner go into "reactivity mode" when a conflict arises? Do you wish you were closer and more connected? We all need healthy, secure relationships... -
The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are by Ronald D. Siegel 9781462538355
RRP: $20.09Booksplease Price: $16.28"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so... -
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop by Judson Brewer 9781785305719
RRP: $22.77Booksplease Price: $13.04'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a... -
The Gift of Self-Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself by Mary Jelkovsky
RRP: $26.80Booksplease Price: $18.24Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook.Crafted for women of all ages, this interactive and heartfelt guide features exercises that... -
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart by Tara Brach
RRP: $20.09Booksplease Price: $13.32How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion or inevitable loss? If you're like most people,... -
The Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing Dr Elaine Beaumont 9781472143273
RRP: $22.77Booksplease Price: $17.23Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare... -
The Compassionate Mind by Paul Gilbert
RRP: $20.09Booksplease Price: $14.07Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up... -
The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect by Jillian Pransky 9781454959120
RRP: $21.43Booksplease Price: $15.75To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step...