Filter By
Books (14)
- Book
- Qty in Cart
- Quantity
- Price
- Subtotal
-
Whole Body Barefoot by Katy Bowman
RRP: £13.99Booksplease Price: £8.37Many work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet,... -
Mueve Tu Adn by Katy Bowman 9788417030452
Booksplease Price: £16.31Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788417030452Author Katy BowmanFormat PaperbackPage Count 392Imprint Editorial SirioPublisher... -
Dynamic Aging: Simple Exercises for Whole-Body Mobility by Katy Bowman
RRP: £16.99Booksplease Price: £12.38As seen on the Today Show! Dynamic Aging isn't that same old "senior fitness," "senior stretching," "senior strength" book you've seen again and again. This book is about using simple exercises to... -
Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation by Katy Bowman
RRP: £12.99Booksplease Price: £9.26Our abdominal muscles are rarely "broken"; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very... -
Simple Steps to Foot Pain Relief: The New Science of Healthy Feet by Katy Bowman
RRP: £15.99Booksplease Price: £11.99Don't just treat your foot pain--strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a... -
Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman
RRP: £19.99Booksplease Price: £17.99Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. "A landmark in explaining biomechanics." Dr. Joan Vernikos, Former... -
Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement by Katy Bowman 9781943370030
RRP: £13.99Booksplease Price: £11.78Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is a... -
My Perfect Movement Plan: The Move Your DNA All Day Workbook Katy Bowman 9781943370269
RRP: £15.99Booksplease Price: £11.752024 Foreword Indie Award FinalistCreate a personalized movement plan you love.You've heard of the million benefits of movement, but you can't make it work in your body or your own life.Maybe you... -
Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More by Katy Bowman
RRP: £24.99Booksplease Price: £17.68From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids-from babies to preteens-and their families moving more, together, outside. Our kids are... -
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time by Katy Bowman
RRP: £16.99Booksplease Price: £12.38A nutritious 'movement diet' is essential to our well-being. This book contains all the ingredients we need. -Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet,... -
I Know I Should Exercise, But...: 44 Reasons We Don't Move More and How to Get Over Them Diana Hill 9781943370313
RRP: £14.99Booksplease Price: £10.50An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT)"I know I need to move my body more,... -
Move!: The New Science of Body Over Mind by Caroline Williams 9781788164627
RRP: £10.99Booksplease Price: £8.15A New Scientist best book of 2021 Shortlisted for the 'Sports Performance Book of the Year' Award for 2022 Did you know that walking can improve your cognitive skills? That strengthening your... -
Shaping Your Baby's Foundation: Use Cutting-Edge Foundation Training Principles to Help Your Baby Crawl, Sit, Walk, Interact, Align Muscles and Bones, Develop Healthy Posture and More During the First Critical Year by Jen Goodman
Booksplease Price: £23.27A revolutionary work that guides new parents in helping their baby form healthy movements, strong muscles, and a fit body during the child's critical first year of life, filled with vital information... -
Tending to Your Womb: A Loving, Practical, and Holistic Guide to Your Body's Most Intimate Parts 9781943370351
RRP: £14.99Booksplease Price: £10.50"This is not another book telling you what to do with your body; it is an invitation to listen, to tend, and to reclaim your womb as a source of wisdom, resilience, and healing" --Pregnancy MagazineA...