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Whole Body Barefoot by Katy Bowman
RRP: £13.99Booksplease Price: £8.38Many work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet,... -
Mueve Tu Adn by Katy Bowman 9788417030452
Booksplease Price: £16.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788417030452Author Katy BowmanFormat PaperbackPage Count 392Imprint Editorial SirioPublisher... -
Dynamic Aging: Simple Exercises for Whole-Body Mobility by Katy Bowman
RRP: £16.99Booksplease Price: £12.53As seen on the Today Show! Dynamic Aging isn't that same old "senior fitness," "senior stretching," "senior strength" book you've seen again and again. This book is about using simple exercises to... -
Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman
RRP: £19.99Booksplease Price: £14.79Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. "A landmark in explaining biomechanics." Dr. Joan Vernikos, Former... -
Simple Steps to Foot Pain Relief: The New Science of Healthy Feet by Katy Bowman
RRP: £15.99Booksplease Price: £11.75Don't just treat your foot pain--strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a... -
Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement by Katy Bowman 9781943370030
RRP: £13.99Booksplease Price: £11.78Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is a... -
My Perfect Movement Plan: The Move Your DNA All Day Workbook Katy Bowman 9781943370269
RRP: £15.99Booksplease Price: £11.88Do you need to move more or move better?Movement feeds your body. How’s your movement diet?Whether you know it or not, everyone has their own unique movement diet—the balance of types and amounts of... -
Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More by Katy Bowman
RRP: £24.99Booksplease Price: £18.05From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids-from babies to preteens-and their families moving more, together, outside. Our kids are... -
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time by Katy Bowman
RRP: £16.99Booksplease Price: £12.72A nutritious 'movement diet' is essential to our well-being. This book contains all the ingredients we need. -Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet,... -
I Know I Should Exercise, But...: 44 Reasons We Don't Move More and How to Get Over Them Diana Hill 9781943370313
RRP: £14.99Booksplease Price: £10.60An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT)"I know I need to move my body more,... -
Move!: The New Science of Body Over Mind by Caroline Williams 9781788164627
RRP: £10.99Booksplease Price: £8.15A New Scientist best book of 2021 Shortlisted for the 'Sports Performance Book of the Year' Award for 2022 Did you know that walking can improve your cognitive skills? That strengthening your... -
Move!: The New Science of Body Over Mind by Caroline Williams
RRP: £16.99Booksplease Price: £12.49A New Scientist best book of 2021 Shortlisted for the 'Sports Performance Book of the Year' Award for 2022 Did you know that walking can improve your cognitive skills? That strengthening your... -
Tending to Your Womb: A Loving, Practical, and Holistic Guide to Your Body's Most Intimate Parts 9781943370351
RRP: £14.99Booksplease Price: £10.60"This is not another book telling you what to do with your body; it is an invitation to listen, to tend, and to reclaim your womb as a source of wisdom, resilience, and healing" --Pregnancy MagazineA...