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Managing Anger with CBT For Dummies by Gillian Bloxham
RRP: £9.99Booksplease Price: £7.89Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive... -
Anger Management For Dummies by Gillian Bloxham 9780470682166
RRP: £18.99Booksplease Price: £13.66Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on...