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Strength Training Anatomy by Frederic Delavier
RRP: $29.66Booksplease Price: $20.87Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more... -
Delavier's Stretching Anatomy by Frederic Delavier 9781450413985
RRP: $28.37Booksplease Price: $22.14Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and... -
Delavier's Core Training Anatomy by Frederic Delavier
RRP: $28.37Booksplease Price: $20.63"Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning... -
Delavier's Anatomy for Bigger, Stronger Arms by Frederic Delavier
RRP: $24.50Booksplease Price: $19.75Delavier's Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you've always wanted. Over 330 full-color photos and 130 anatomical illustrations allow you to... -
Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs Frederic Delavier 9781450434751
RRP: $21.92Booksplease Price: $17.71Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises... -
The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques by Frederic Delavier 9781492588511
RRP: $29.66Booksplease Price: $23.31Frederic Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again. More than two million readers have turned to his books to find the most effective... -
Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process by Paige Waehner 9781510758957
RRP: $25.79Booksplease Price: $17.53Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and... -
Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health by Cody Sipe 9781510773776
RRP: $16.76Booksplease Price: $11.95The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting...