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Anchored Deb Dana 9781785045325
RRP: $26.80Booksplease Price: $19.77'Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world.' – Gabor Maté'Once we know how our... -
Polyvagal Practices: Anchoring the Self in Safety by Deb Dana
RRP: $17.41Booksplease Price: $15.42Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is... -
Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection Deb Dana 9781324082071
RRP: $20.09Booksplease Price: $18.59First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to... -
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety and Come Home to Yourself Using Polyvagal Theory by Deb Dana 9781785045714
RRP: $22.77Booksplease Price: $18.85Sorry no description is available for this book at this time. -
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deborah Dana
RRP: $21.43Booksplease Price: $16.80Discover your body's neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet-these situations aren't life-or-death, yet we... -
Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices by Deb A. Dana
RRP: $36.18Booksplease Price: $30.51Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed... -
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma by Arielle Schwartz 9781648484162
RRP: $26.73Booksplease Price: $19.07Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you've suffered a single traumatic experience or faced repeated... -
The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb A. Dana
RRP: $36.18Booksplease Price: $28.92Written for all therapists who want to understand this groundbreaking theory as it might actually show up in their day-to-day practice, this book offers a comprehensive approach to polyvagal-informed...