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Teaching the Mindful Self-Compassion Program: A Guide for Professionals by Christopher Germer 9781462539048
Booksplease Price: $98.81Sorry no description is available for this book at this time. -
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher Germer
RRP: $21.92Booksplease Price: $20.82"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting... -
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are by Karen Bluth
RRP: $24.50Booksplease Price: $18.38Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable... -
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff 9781462526789
RRP: $25.79Booksplease Price: $20.00Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based... -
Mindful Self-Compassion for Burnout Kristin Neff 9781462550227
RRP: $21.92Booksplease Price: $17.65"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing... -
The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice by Karen Bluth
RRP: $21.92Booksplease Price: $18.38< -
Mindful Parenting: A Guide for Mental Health Practitioners by Susan Bogels 9780393709926
RRP: $43.86Booksplease Price: $41.73Despite its inherent joys, parenting can be challenging and stressful. When a parent or child suffers from a mental health issue, these difficulties multiply. Designed for use by clinicians, this... -
The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower by Amy C. Balentine
RRP: $21.92Booksplease Price: $13.25Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face many challenges; and... -
Stress-Free Productivity: A Personalised Toolkit to Become Your Most Efficient, Creative Self Dr Alice Boyes 9781529146172
RRP: $16.76Booksplease Price: $12.20Have you ever felt that you're too much of a perfectionist to be productive? Does the prepackaged advice from experts just not work? Then this is the book for you.There is no such thing as a... -
Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence by Karen Bluth
RRP: $18.05Booksplease Price: $12.75A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention... -
The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being by Shamash Alidina 9781462509409
Booksplease Price: $19.34Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this... -
A Good Apology: Four steps to make things right by Molly Howes, PhD
RRP: $21.92Booksplease Price: $19.40'Beautifully outlines how our relationships can dramatically improve by an authentic way to repair' Eve Rodsky, bestselling author of Fair Play'Practical, effective remedies that can help make... -
Internal Family Systems Therapy for Shame and Guilt Martha Sweezy 9781462552467
RRP: $50.30Booksplease Price: $46.14Rich in clinical examples, this book offers a fresh perspective on the roles of shame and guilt in psychological distress and presents a step-by-step framework for treatment. Martha Sweezy explains... -
Compassion for Couples: Building the Skills of Loving Connection by Michelle Becker
Booksplease Price: $21.59How resilient is your relationship? Do you and your partner go into "reactivity mode" when a conflict arises? Do you wish you were closer and more connected? We all need healthy, secure relationships... -
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart by Tara Brach
RRP: $19.34Booksplease Price: $12.82How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion or inevitable loss? If you're like most people,... -
Attachment in Psychotherapy David J. Wallin 9781462522712
RRP: $51.59Booksplease Price: $47.01This eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as... -
Mindfulness-Based Cognitive Therapy for Depression, Second Edition: A New Approach to Preventing Relapse by Zindel V. Segal
RRP: $59.33Booksplease Price: $51.97This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness...