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Pain Management: The Mindful Way Cheryl Rezek 9781847094216
RRP: £9.99Booksplease Price: £7.40Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There's increasing evidence that mindful practices can have a beneficial effect... -
Anxiety and Depression: Sheldon Mindfulness Cheryl Rezek 9781847094179
RRP: £9.99Booksplease Price: £7.40This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes... -
Managing Cancer Symptoms: The Mindful Way Cheryl Rezek 9781847094230
RRP: £10.99Booksplease Price: £8.02Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises, but it can help you to navigate the... -
Quit Smoking: Sheldon Mindfulness by Cheryl Rezek 9781847094193
RRP: £10.99Booksplease Price: £7.73This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and... -
Mindfulness for Carers: How to Manage the Demands of Caregiving While Finding a Place for Yourself by Cheryl Rezek
Booksplease Price: £13.96Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be...