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Overcoming Anger: When Anger Helps And When It Hurts Windy Dryden 9781529375398
RRP: $14.73Booksplease Price: $10.75Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of... -
More Than a Uterus: A Girlfriend's Guide to Managing Life with Fibroids by Tanika Gray Valbrun 9781399817295
RRP: $22.77Booksplease Price: $16.59I thought silence was my strengthThe silence around symptoms, around loss, around the truth of what our bodies are trying to tell us is where many of our stories begin. Too many of us have pushed... -
Coping Successfully with Hiatus Hernia by Tom Smith
Booksplease Price: $14.07Hiatus hernia affects 1 in 3 people over 50, but it doesn't have to limit or significantly impact your health and wellbeing. Most symptoms can be very easily prevented, or managed, at home with some... -
Problem Drinking: Rethinking Your Relationship with Alcohol Tim Cantopher 9781529381054
RRP: $14.73Booksplease Price: $10.75ARE YOU REALLY IN CONTROL OF YOUR RELATIONSHIP WITH ALCOHOL?ARE YOU FINDING YOUR NEED TO DRINK GETTING STRONGER?DO YOU DEPEND ON ALCOHOL TO MANAGE DAILY LIFE? In his role as a consultant... -
Gut Goals: A Practical Plan for Managing IBS by Beth Rosen 9781399821377
RRP: $21.43Booksplease Price: $15.75The trials and tribulations of irritable bowel syndrome (IBS) can be confusing, embarrassing, and impact your mental and physical well-being. As the indispensable and definitive guide to... -
My Family and Food Allergies - The All You Need to Know Guide: By 2022 Free From Hero Award Winner Alexa Baracaia Alexa Baracaia 9781529349887
RRP: $20.09Booksplease Price: $14.07By Alexa Baracaia, winner of the 2022 Free From Hero AwardThe discovery that your child has a serious food allergy can be life-changing, accompanied as it often is by an emergency dash to the... -
Aging Boldly: How to Mend and Nourish Your Relationship with Your Body by Debra Benfield 9781399819459
RRP: $22.77Booksplease Price: $16.83Your body is your life partner, not your life's project.The anti-aging and diet/wellness industries have scammed us into believing that thinner and younger is always better-that there's a "right" way... -
Overcoming Chronic Disorganization: Finding Strategies That Work by Jo Cooke 9781399813365
RRP: $20.09Booksplease Price: $14.07Are you always late, do you miss appointments, lose your keys, forget your phone, miss deadlines at work on projects, have to pay penalties on late returns for paying tax?We can all be impacted by... -
Drug Addiction Recovery: The Mindful Way by Christopher Dines
RRP: $14.73Booksplease Price: $10.75'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author.Healing from addiction can be an intensely painful process as... -
Overcoming Anxiety Without Fighting It 9781847094988
Booksplease Price: $14.07The evidence that long-term anxiety causes a whole host of health problems is incontrovertible, as is the fact that it exacerbates existing problems, such as pain. The causal link between anxiety and... -
Treating Arthritis Exercise Book by Christine Horner
RRP: $17.41Booksplease Price: $12.41MOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAYHundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling books, Treating... -
Treating Arthritis Exercise Book by Margaret Hills
RRP: $13.39Booksplease Price: $10.84If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness... -
The Little Book of Parenting: How to Nurture Your Child to Their Full Potential Chinyelu Kunz 9781399811903
RRP: $20.09Booksplease Price: $14.07Chinyelu Kunz is a childhood educational mentor and a leading parenting coach. Her expertise has supported thousands of families in their mission to nurture and encourage content, kind and thriving... -
When Your Child Is Sick: A Guide to Navigating the Emotional Challenges of Caring for a Child Who is Very Ill by Joanna Breyer 9781529340280
RRP: $22.77Booksplease Price: $16.83'Warm, wise and practical' Cressida Cowell, MBEAn invaluable reference for parents of sick or hospitalised children by an experienced and eminent psychologist. To many parents, it is hard to imagine... -
Ten Steps to Positive Living by Windy Dryden 9781847092700
Booksplease Price: $12.85Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be... -
Transcend: The New Science of Self-Actualization by Scott Barry Kaufman
RRP: $22.77Booksplease Price: $16.83'A MASTERPIECE' Susan CainHow to realise your full potential and live your most creative life. When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence,... -
Losing a Parent: Coming Through a Special Loss by Fiona Marshall
Booksplease Price: $12.85Whether from a sudden accident or a slow, terminal illness, the death of a parent is devastating, and its effects often under-estimated. This book looks at the process of coping with a parent's death... -
Overcoming Gambling: A Guide For Problem And Compulsive Gamblers by Philip Mawer
RRP: $14.73Booksplease Price: $14.07'If you want to give up gambling, then buying this book will be the best money that you ever spend.' - Paul Buck, recovered compulsive gambler, Founder and CEO of Epic Risk ManagementAddiction to... -
Rules of Estrangement: Why Adult Children Cut Ties and How to Heal the Conflict by Joshua Coleman
RRP: $22.77Booksplease Price: $16.59'I've seen many parents and adult children grappling with these issues, and this is exactly the book they have all been waiting for.' - Lori GottliebHas your adult child cut off contact with you? How... -
Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free Terri Cole 9781399822107
RRP: $25.45Booksplease Price: $18.26Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express... -
Too Much: A Guide to Breaking the Cycle of High-Functioning Co-dependency Terri Cole 9781399822145
RRP: $25.45Booksplease Price: $18.26Are you the person everyone comes to when they're in a jam?Do you regularly accommodate others' needs and preferences?Does it feel like chaos will ensue if you don't handle the travel plans, divvy up... -
Person in Progress: A Roadmap to the Psychology of Your 20s Jemma Sbeghen 9781399823654
RRP: $22.77Booksplease Price: $16.59A roadmap to navigating the personal and professional transitions of your twenties, with practical insights and reassurance that you're not alone, from the host of the top podcast The Psychology of... -
Hope and Healing After Stillbirth And New Baby Loss Kevin Gournay 9781399816465
RRP: $17.41Booksplease Price: $12.41'Offering wisdom and understanding, written with sensitivity, this book has much practical help within its pages for a loss like that feels like few others' SandsWhether it happens before or shortly... -
Coeliac Disease: What You Need To Know Alex Gazzola 9781529381085
Booksplease Price: $15.79'A must-have for sufferers, medics, caterers and restaurant staff' - Ian MarberThis authoritative, accessible and supportive book will help you to find out if you or child need to avoid gluten, and... -
Coping with Diverticulitis: Soothe and Heal Your Gut Peter Cartwright 9781529305043
RRP: $17.41Booksplease Price: $12.41'A major step in patient education and participation in the management of diverticulitis' - Professor Frank A. FrizelleDiverticular disease (DD) is a digestive disorder caused by enflamed... -
Brain-Body Parenting: How to Stop Managing Behaviour and Start Raising Joyful, Resilient Kids by Mona Delahooke
RRP: $22.77Booksplease Price: $16.59'I will be recommending this book to every parent' Dr Laura Markham'I adore this book!' Dr Tina Payne BrysonOver her decades as a clinical psychologist, Dr Mona Delahooke has helped countless... -
Now It All Makes Sense: How An ADHD Diagnosis Brought Clarity To My Life Alex Partridge 9781399817813
RRP: $22.77Booksplease Price: $16.59'Alex is rich, successful and an entertaining and concise communicator. Alex is also very ADHD. You want to read this book for all these reasons. It helps that it is short.' Kate Spicer'Truly life... -
Treat Your Own Knees Jim Johnson 9781529381023
RRP: $14.73Booksplease Price: $14.07Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and... -
FAQs on OCD Ashley Fulwood 9781399802680
RRP: $17.41Booksplease Price: $14.07FOREWORD BY PROFESSOR PAUL SALKOVSKIS- You left the doctor's surgery before you could ask the things you really wanted to know.- You've googled your question about OCD and had 75 answers, all... -
Reasonable Adjustments for Autistic Children: How to Make Their World Better Luke Beardon 9781399815956
RRP: $17.41Booksplease Price: $10.89Autism acceptance has led to - at least, at surface level - an increased understanding of what autistic children need, and of what they find difficult to cope with. But is the world really making the... -
Boundary Boss Workbook Terri Cole 9781399822121
RRP: $25.45Booksplease Price: $18.52From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement.Our culture is finally recognizing the importance of having and... -
The Emotionally Absent Mother: How to Recognize and Cope with the Invisible Effects of Childhood Emotional Neglect Jasmin Lee Cori 9781399822190
RRP: $21.43Booksplease Price: $15.75THE GROUNDBREAKING GUIDE TO SELF-HEALING, AND GETTING THE LOVE YOU MISSED'Years ago, I was on vacation and read The Emotionally Absent Mother. That book was one of many that woke me up... I began the... -
ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood by Edward M. Hallowell 9781399813280
RRP: $20.09Booksplease Price: $10.05'An inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope'. Michael Thompson, PhD, New... -
Recovering From an Emotionally Absent Mother: A Workbook Jasmin Lee Cori 9781399822213
RRP: $26.79Booksplease Price: $19.36A new workbook to accompany the ground-breaking guide to self-healing and getting the love you missed. OVER 2000 5-STAR REVIEWS FOR THE EMOTIONALLY ABSENT MOTHER Distant, emotionally... -
Stress-related Illness: Advice for People Who Give Too Much Tim Cantopher 9781529329193
Booksplease Price: $14.07Three out of four adults will feel overwhelmed by stress at some point in their lives. Although stress is a very subjective condition - some people thrive on a certain amount of it - one thing is... -
Super Self-Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles by Christopher Dines
RRP: $14.73Booksplease Price: $10.75Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music... -
Avoiding Anxiety in Autistic Adults: A Guide for Autistic Wellbeing Luke Beardon 9781529394740
RRP: $14.73Booksplease Price: $14.07As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham'A MUST-READ' Kieran Rose, The Autistic AdvocateOne of the biggest challenges if you are an autistic adult (or suspect you... -
Coping with Aggressive Behaviour by Jane McGregor
RRP: $13.39Booksplease Price: $8.76Aggression is a complex issue, not least because what one person sees as an acceptable form of expressing anger or frustration may be seen by others as an aggressive act. This practical book explores... -
Chronic Pain: A Drug-Free Way to Feel Better by Phil Sizer 9781399816472
RRP: $17.41Booksplease Price: $12.41'Buy this book and make sure your doctor reads it too!' Dr Steve Gilbert, former Lead Clinician for Chronic Pain in ScotlandReaders say: 'I'm able to exercise again and even start working again after... -
Making Menopause Matter: The Essential Guide to What You Need to Know and Why by Diane Danzebrink 9781399812672
RRP: $20.09Booksplease Price: $14.07What readers are saying:'Everyone needs to read this book' Reader review'Absolutely outstanding! Diane, you are an inspiration' Reader review 'If there's one book on menopause, this is...