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Coping with Anxiety and Depression by Shirley Trickett 9780859697620
RRP: £6.99Booksplease Price: £6.88This is an updated self-help guide for anyone who suffers from depression and anxiety. It explains how and why these conditions occur, suggesting positive ways of coping successfully. It includes... -
How to Lower Your Blood Pressure: And Keep It Down by Christine Craggs-Hinton 9781847090959
Booksplease Price: £8.09High blood pressure is expected to rise by 24%, affecting one in three of the world's adult population by 2025, according to a study of more than 700,000 people at the Tulane University School of... -
Coping Successfully with Chronic Illness by Neville Shone 9781847092281
Booksplease Price: £9.59Chronic illness takes many forms - such as migraine, epilepsy, diabetes, persisting fatigue, arthritis, cancer, and pain - and involves huge stress and uncertainty, especially when you come to the... -
![Coping With Gout by Christine Craggs-Hinton 9781847091482 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/9734265/10750898/9781847091482__45141.1781406083.jpg?c=1 "Coping With Gout by Christine Craggs-Hinton 9781847091482 [USED COPY]")
Coping With Gout by Christine Craggs-Hinton 9781847091482 [USED COPY]
RRP: £10.99Booksplease Price: £2.59Gout is on the increase, particularly among women, where studies have found that the incidence has doubled in the past 20 years. Associated with increasing age, obesity, high blood pressure, and... -
Coping with Difficult Families Jane McGregor 9781847092984
RRP: £8.99Booksplease Price: £6.78We all have family members who push our buttons. Some are poor communicators, others are anti-social, and the rest are out to make our lives a misery! With a strong emphasis on empathy and emotional... -
Coping with Epilepsy by Pam Crawford
RRP: £10.99Booksplease Price: £10.51Epilepsy is common, affecting around one in 200 people. This well-established book explains ways to treat and manage the condition in adults, with a particular focus on women with epilepsy and their... -
![Understanding Obsessions and Compulsions by Frank Tallis 9780859696524 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/5745725/5822794/9780859696524__11939.1726283311.jpg?c=1 "Understanding Obsessions and Compulsions by Frank Tallis 9780859696524 [USED COPY]")
Understanding Obsessions and Compulsions by Frank Tallis 9780859696524 [USED COPY]
RRP: £12.99Booksplease Price: £1.30This guide is by the author of "How to Stop Worrying". People suffering from some degree of obsessive compulsive disorder may be embarrassed by their symptoms and not present themselves for treatment... -
Fibromyalgia: Your Treatment Guide by Christine Craggs-Hinton 9781847092441
Booksplease Price: £9.59Treatment for fibromyalgia has progressed in leaps and bounds over the past 10 years as recognition of the condition increases. FM is now the second or third most common diagnosis made by British... -
Treating Arthritis: The Supplements Guide by Julia Davies 9781847091932
Booksplease Price: £9.59One in four of all GP consultations in the UK relates to a musculoskeletal problem. This book is a thorough exploration of supplements that might help, based on the clinical experience of the... -
Living with IBS Nuno Ferreira 9781847092502
RRP: £8.99Booksplease Price: £6.78Living With IBS uses the principles of Acceptance and Commitment Therapy (ACT) to help people overcome the distress associated with Irritable Bowel Syndrome (IBS) and to live a more vital and... -
Overcoming Hurt Windy Dryden 9780859699143
RRP: £10.99Booksplease Price: £8.02We all feel hurt or sad sometimes, whether it's from rejection, betrayal or feeling used. But it is when we carry this feeling of hurt around with us over a long period of time that it can do untold... -
Stammering: Advice For All Ages Renee Byrne 9781847090201
RRP: £8.99Booksplease Price: £6.78Stammering affects around 450,000 adults and nearly 300,000 children in the UK. In its mild forms, stammering, or stuttering, makes communication difficult; in the severer forms it makes it... -
Sinusitis: Steps To Healing Paul Carson 9781847090874
RRP: £7.99Booksplease Price: £6.16The numbers of those with sinusitis have risen by around 25% in recent years. This is thought to be due to lifestyle factors and environmental pollution, and is in line with the rising prevalence of... -
Irritable Bowel Diet Book by Rosemary Nicol
Booksplease Price: £9.59Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. The Irritable Bowel Diet Book provides enormously popular recipes... -
Coping Successfully with Shyness by Dr Robert Bor
Booksplease Price: £9.59Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in... -
Motor Neurone Disease: A Family Affair David Oliver 9781847091536
RRP: £10.99Booksplease Price: £8.02Motor neurone disease (MND) is a progressive condition that damages the nervous system, leaving muscles wasted and weak, and causing loss of mobility, and difficulties with speech, swallowing and... -
Coping with Asthma in Adults by Mark Greener
RRP: £8.99Booksplease Price: £8.59Asthma in adults rarely gains the attention it deserves. Roughly one in 11 children and one in 12 adults have asthma, which can emerge for the first time in people in their 70s and 80s. Yet... -
Helping Elderly Relatives Jill Eckersley 9781847092625
RRP: £8.99Booksplease Price: £6.78By 2033, almost a quarter of the British population is predicted to be over 65, and 5% will be over 85. This means that more of us will be responsible for someone who is elderly and possibly frail... -
Transforming Eight Deadly Emotions into Healthy Ones by Windy Dryden
Booksplease Price: £9.59Negative emotions are a natural response to life's adversities - but they can be experienced in a healthy way. This book looks at eight emotions - anxiety, depression, guilt, shame, hurt, anger,... -
The Heart Attack Survival Guide by Mark Greener
RRP: £12.99Booksplease Price: £10.51Coronary heart disease, the commonest cause of heart attacks, remains the leading cause of death in the UK, despite rates falling in the last few decades, despite numerous therapeutic advances and... -
Coping with Anaemia Tom Smith 9781847092328
RRP: £8.99Booksplease Price: £6.78Anaemia, or lack of red blood cells, is common, and can be a symptom of a serious underlying disorder. It has a number of causes, and this book stresses that it's vital to find and treat these,... -
Making Sense of Trauma by Nigel C. Hunt 9781847091475
Booksplease Price: £9.59This book is aimed at people who have experienced distressful and traumatising experiences such as war, sexual abuse or rape, natural and manmade disasters, car accidents, or the death of a loved one... -
Divorce and Separation: A Legal Guide For All Couples by Mary Welstead 9781847090928
Booksplease Price: £8.09Relationship breakdown is common and can be extremely harrowing, especially when there are children involved. If you're experiencing problems in your relationship, read this book before you make any... -
The Chronic Pain Diet Book by Neville Shone 9781847090249
Booksplease Price: £8.09Chronic pain affects more than 8.5 million people in the UK and costs the economy 18 billion pounds a year in lost work days; while an estimated 30%, or up to 70 million people, also suffer in the... -
![The Whole Person Recovery Handbook by Emma Drew 9781847093240 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/9652541/10669261/9781847093240__01619.1781275950.jpg?c=1 "The Whole Person Recovery Handbook by Emma Drew 9781847093240 [USED COPY]")
The Whole Person Recovery Handbook by Emma Drew 9781847093240 [USED COPY]
RRP: £8.99Booksplease Price: £2.41The idea of recovery is that people learn to live with the past and with their imperfections, and find positive steps forward that work for them. Whole Person Recovery (WPR) aims to co-design... -
![Coping with Anxiety and Depression by Shirley Trickett 9780859697620 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/9791674/10808247/9780859697620__72914.1782284689.jpg?c=1 "Coping with Anxiety and Depression by Shirley Trickett 9780859697620 [USED COPY]")
Coping with Anxiety and Depression by Shirley Trickett 9780859697620 [USED COPY]
RRP: £6.99Booksplease Price: £1.89This is an updated self-help guide for anyone who suffers from depression and anxiety. It explains how and why these conditions occur, suggesting positive ways of coping successfully. It includes... -
![How to be Your Own Best Friend by Paul A. Hauck 9780859695671 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/9977424/10993859/9780859695671__42060.1786691708.jpg?c=1 "How to be Your Own Best Friend by Paul A. Hauck 9780859695671 [USED COPY]")
How to be Your Own Best Friend by Paul A. Hauck 9780859695671 [USED COPY]
RRP: £8.99Booksplease Price: £3.09People can feel guilty about self-interest, but this book shows that self-neglect can hold you back in many ways and prevent you from getting the most out of life. The book offers practical advice... -
Coping with Thyroid Disease Mark Greener 9781847092946
RRP: £8.99Booksplease Price: £6.78Frequently misdiagnosed or overlooked, thyroid disease can be subtle and insidious, accounting for a range of symptoms including depression, fatigue, weight gain, insomnia, dry skin and thinning... -
Reducing Your Risk of Dementia Tom Smith 9781847091468
RRP: £10.99Booksplease Price: £8.59Dementia is one of today's health time bombs, affecting more than 700,000 people in the UK. This book examines the clinical evidence and analyses risk factors such as smoking, excess alcohol, high... -
Coping with Obsessive Compulsive Disorder Kevin Gournay 9781847091574
RRP: £10.99Booksplease Price: £8.02OCD is thought to affect up to one million people in the UK, and an estimated three million in the USA. Listed among the top 10 most debilitating illnesses by the World Health Organisation, OCD can... -
Living with Hearing Loss Don McFerran 9781847092724
RRP: £8.99Booksplease Price: £6.78Hearing is one of our most precious senses, essential for survival, communication and the enjoyment of music and sound. Yet, its loss is common, and often results in lowering of confidence,... -
Coping with Snoring and Sleep Apnoea Jill Eckersley 9781847091017
RRP: £7.99Booksplease Price: £6.16Snoring is no joke! It can interrupt sleep and make days miserable, and wreak havoc in close relationships. And sleep apnoea, which causes severe daytime sleepiness, is a real danger to health and... -
Menopause in Perspective Philippa Pigache 9781847090553
RRP: £7.99Booksplease Price: £6.16Increasing medicalisation of the menopause has left many women feeling unsure and unconfident about this stage of their lives. While doctors may be able to help with some of the more unpleasant... -
The Diabetes Healing Diet by Christine Craggs-Hinton
RRP: £8.99Booksplease Price: £6.78Every three or four minutes someone in the US receives a diagnosis of diabetes. But, healthy eating - alongside other lifestyle changes and, if necessary, medication - may prevent diabetes from... -
Coping with Headaches and Migraine by Alison Frith 9781847094117
RRP: £9.99Booksplease Price: £6.16Headaches and migraine affect up to 10 million people in the UK and are one of the common problems seen in doctors' surgeries and emergency departments. The profound effect they have on daily life... -
Coping with Radiotherapy by Terry J. Priestman 9780859699990
RRP: £10.99Booksplease Price: £8.59More than one in three people in the UK will be diagnosed with cancer during their lives, and radiotherapy is the most widely used form of treatment for cancer. Yet, little is written about this... -
Coping Successfully with Prostate Cancer by Dr. Tom Smith 9781847091048
Booksplease Price: £8.09Each year nearly 35,000 men are diagnosed and more than 10,000 die from prostate cancer, and figures are rising. It is number three in the causes of early death from cancer after breast cancer in... -
The Sheldon Short Guide to Memory Problems by Sallie Baxendale 9781847093660
Booksplease Price: £5.24For every person who develops Alzheimer's, there are thought to be at least another eight whose memory problems are severe enough to affect the quality of their lives. If you are struggling with... -
The Empathy Trap: Understanding Antisocial Personalities by Jane McGregor 9781847092762
Booksplease Price: £10.51Sociopathy affects an estimated 1- 4% of the population, but not all sociopaths are cold-blooded murderers. They're best described as people without a conscience, who prey on those with high levels... -
Dr Dawn's Guide to Digestive Health Dawn Harper 9781847093622
RRP: £7.99Booksplease Price: £6.16This book features an in-depth explanation of the digestive system, explaining what each part is and exactly what it does. Dr Dawn tells you all you need to know about digestive ailments, from...