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Good Stress: The Health Benefits of Doing Hard Things Jeff Krasno 9781837826162
RRP: £16.99Booksplease Price: £12.38Now in paperback! Ten protocols to counteract the "chronic ease" that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work-because he's tested them on... -
The Ageless Brain by Dr Dale Bredesen 9781785042287
RRP: £17.99Booksplease Price: £13.41From the bestselling author of The End of Alzheimer's comes a revolutionary new approach to preserve brain health, for life.Ask people what they fear most about ageing, and memory loss is likely to... -
![Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease by Dr Josh Axe 9781409187110 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/9721338/10738002/9781409187110__21988.1781386816.jpg?c=1 "Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease by Dr Josh Axe 9781409187110 [USED COPY]")
Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease by Dr Josh Axe 9781409187110 [USED COPY]
RRP: £14.99Booksplease Price: £2.40From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest... -
The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life Jason Wachob 9781399811033
RRP: £16.99Booksplease Price: £9.90On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information-from the Kardashian-like wellness influencers who (unrealistically) insist... -
The XX Brain: The Groundbreaking Science Empowering Women to Prevent Dementia by Dr. Lisa Mosconi
RRP: £10.99Booksplease Price: £6.81Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini... -
![The Diet Myth: The Real Science Behind What We Eat by Tim Spector 9781780229003 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/9727711/10744361/9781780229003__83176.1781396282.jpg?c=1 "The Diet Myth: The Real Science Behind What We Eat by Tim Spector 9781780229003 [USED COPY]")
The Diet Myth: The Real Science Behind What We Eat by Tim Spector 9781780229003 [USED COPY]
RRP: £8.99Booksplease Price: £2.62A FINANCIAL TIMES BOOK OF THE YEAR'Fascinating' Nigella Lawson'Ground-breaking' Bee Wilson'I guarantee his book will change the way you think about food and healthy eating' Delicious Magazine'A... -
The Bredesen Protocol: The End of Alzheimer's Plan to Enhance Cognition and Reverse Decline At Any Age by Dr Dale Bredesen
RRP: £19.99Booksplease Price: £14.73The scientifically-proven practical plan to help reverse Alzheimer's and prevent cognitive decline from the international bestselling author of The End of Alzheimer's.Following his ground-breaking... -
Regenerate: Unlocking Your Body's Radical Resilience Through the New Biology by Sayer Ji 9781401965266
RRP: £18.99Booksplease Price: £12.94"This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another... -
Fat, Stressed, and Sick: MSG, Processed Food, and America's Health Crisis Katherine Reid 9798216463627
Booksplease Price: £18.74Glutamate, often called MSG, is the umami molecule that gives processed food its irresistible flavor. But research shows it does far more than enhance taste. While glutamate is a key player in our... -
Master Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure by Brandy Gillmore 9781801292214
RRP: £14.99Booksplease Price: £10.50AMAZON #1 BESTSELLERWhat if you could learn how to heal your injuries, pain, or illness using only the power of your mind?"This is essential reading for both those receiving care as well as those who... -
Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health by Richard Jacoby
RRP: £10.99Booksplease Price: £10.24A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases-perfect for fans of bestselling author Gary Taubes' The Case Against Sugar-from leading nerve... -
Super Body: How the Modern Diet Stole Our Youthful Health and Vigour and How to Get it Back by Dr Dr William Davis 9781399740500
RRP: £18.99Booksplease Price: £13.63Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis' revolutionary new book.Forget everything you've been... -
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight by Dr Dr William Davis
RRP: £16.99Booksplease Price: £12.38Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots... -
The Food Mood Connection by Dr Dr Uma Naidoo
RRP: £16.99Booksplease Price: £12.61Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet,... -
Genius Foods: Become Smarter, Happier, and More Productive, While Protecting Your Brain Health for Life by Max Lugavere 9780062562852
RRP: £25.00Booksplease Price: £18.30New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog,... -
Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health by Dr Georgia Ede 9781399709125
RRP: £18.99Booksplease Price: £13.93Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr... -
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer 9780062376558
RRP: £20.00Booksplease Price: £18.70Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the... -
The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry 9780062843395
RRP: £20.00Booksplease Price: £15.05From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging... -
Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy Miriam Kalamian, EdM, MS, CNS 9781603587013
RRP: £22.50Booksplease Price: £15.75"Keto for Cancer brings clarity to this emerging science and makes implementation of this information straightforward and uncomplicated."-David Perlmutter, New York Times bestselling author "This... -
Aligned: The Data-driven Guide to Performance, Recovery, and Human Potential by Kristen Holmes 9781529146998
RRP: £17.99Booksplease Price: £14.88From the Global Head of Human Performance at WHOOP, a data-powered guide to human potential, revealing that recovery is the hidden driver of peak performance.We often equate peak performance with... -
Fasting the Mind: Spiritual Exercises for Psychic Detox by Jason Gregory 9781620556467
RRP: £12.99Booksplease Price: £9.26Stop planning, stop comparing, stop competing, stop thinking, and just breathe deeply for a minute . . . Our undivided attention is something we are rarely able to give for reasons ranging from... -
Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health by Dr. Casey Means 9780008604288
RRP: £16.99Booksplease Price: £13.66THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe,... -
Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health by Dr. Casey Means 9780008604257
RRP: £20.00Booksplease Price: £12.95THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe,... -
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer 9780062376589
RRP: £14.99Booksplease Price: £10.86Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the... -
The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT by Joseph Pizzorno
RRP: £10.99Booksplease Price: £8.28For almost half a century, Dr. Joe Pizzorno has taught tens of thousands of students and doctors, authored or co-authored 11 books, written over 100 articles in scientific journals, and cared for... -
Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks by Dave Asprey 9780062652416
RRP: £20.00Booksplease Price: £15.28From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower-in two weeks or less. For the last decade, Silicon... -
![Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks by Dave Asprey 9780062652416 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/9851856/10868374/9780062652416__15922.1783076546.jpg?c=1 "Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks by Dave Asprey 9780062652416 [USED COPY]")
Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks by Dave Asprey 9780062652416 [USED COPY]
RRP: £20.00Booksplease Price: £4.21From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower-in two weeks or less. For the last decade, Silicon... -
Remember It!:: The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget by Nelson Dellis
RRP: £13.99Booksplease Price: £11.59Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting-overcomplicated, dry, and stodgy. So he decided to write a book that is approachable... -
Nutrivore: Eat Any Food, Get Every Nutrient, and Transform Your Health Dr Sarah Ballantyne 9781668031629
RRP: £10.99Booksplease Price: £8.02The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne. Why is it that so many of us, no matter what diet we try or how many... -
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health by Ben Lynch
RRP: £12.99Booksplease Price: £9.78Instant National BestsellerAfter suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause-"dirty" genes. Genes can be "born dirty" or merely "act dirty" in... -
The T.I.G.E.R. Protocol: An Integrative 5-Step Programme to Treat and Heal Your Autoimmunity by Dr Akil Palanisamy
RRP: £16.99Booksplease Price: £12.68Auto-immune disorders like Graves Disease, Hashimoto's Thyroiditis, Lupus, Coeliac and even Long-Covid, affect an estimated 300 million people worldwide. These disorders can be frustrating as they... -
The End of Alzheimer's: The First Programme to Prevent and Reverse the Cognitive Decline of Dementia by Dale E. Bredesen
RRP: £16.99Booksplease Price: £13.41The first proven plan to reverse Alzheimer's Disease. In The End of Alzheimer's Dr Dale Bredesen offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and the cognitive... -
![Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health by Dr Will Cole 9781529377026 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/5832844/5909913/9781529377026__74175.1727149543.jpg?c=1 "Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health by Dr Will Cole 9781529377026 [USED COPY]")
Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health by Dr Will Cole 9781529377026 [USED COPY]
RRP: £16.99Booksplease Price: £2.66'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring... -
Always Hungry?: Beat cravings and lose weight the healthy way! David S. Ludwig 9781409173595
RRP: £9.99Booksplease Price: £9.26ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words,... -
Non-Toxic: Living Healthy in a Chemical World by Aly Cohen
RRP: £19.49Booksplease Price: £16.17Non-Toxic is an insightful, even-handed, evidence-based discussion about the environment in which we now find ourselves living, the environmental hazards around us, and ways in which we may better... -
Intuitive Fasting: The New York Times Bestseller Dr Will Cole 9781529377026
RRP: £16.99Booksplease Price: £12.56'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring... -
Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment by Stephanie Seneff
RRP: £14.99Booksplease Price: £10.32Named a 'Best Book of the Year' by Kirkus Reviews 'Urgent and eye-opening, the book serves as a loud-and-clear alarm.' - The Boston Globe From an MIT scientist, mounting evidence that the... -
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! Gerard E. Mullin 9781623367787
RRP: £19.99Booksplease Price: £15.86Gut flora imbalance is why so many people can't lose weight. Research shows that gut microflora play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, and... -
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life by Nora T. Gedgaudas 9781594774133
RRP: £16.99Booksplease Price: £12.68Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and... -
Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health by Dr. Steven R Gundry, MD
RRP: £25.00Booksplease Price: £18.00In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home-us!-revealing the...