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Self Compassion by Kristin Neff
RRP: £16.99Booksplease Price: £12.38THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD,... -
Mindful Self-Compassion for Burnout Kristin Neff 9781462550227
RRP: £16.99Booksplease Price: £13.56"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing... -
Mindful Self-Compassion for Burnout Kristin Neff 9781462554980
Booksplease Price: £27.59"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing... -
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff 9780061733529
RRP: £16.99Booksplease Price: £13.33Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest... -
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff 9781462535651
RRP: £29.99Booksplease Price: £29.40Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based... -
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff 9781462526789
RRP: £19.99Booksplease Price: £15.30Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based... -
Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive by Dr Kristin Neff 9780063473577
RRP: £19.99Booksplease Price: £13.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063473577Author Dr Kristin NeffFormat PaperbackPage Count 384Imprint -
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr Kristin Neff
RRP: £32.50Booksplease Price: £20.02Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062991065Author Dr Kristin NeffFormat HardbackPage Count 384Imprint -
Teaching Self-Compassion to Teens Lorraine Hobbs 9781462549078
Booksplease Price: £36.28Grounded in knowledge about the unique developmental challenges of adolescence, this book presents an innovative approach for teaching self-compassion to teens and young adults in clinical,... -
The New Motherhood Workbook: Developing a compassionate mind for you, your baby and your family Michelle Cree 9781472147479
RRP: £21.99Booksplease Price: £15.80Learn how to develop compassion for yourself and your family It is well-known that having a baby can be a time of joy but also one of anxiety. The seemingly short period of time through pregnancy... -
Using Positive Psychology Every Day: Learning How to Flourish Ernst Bohlmeijer (University of Twente) 9780815362234
RRP: £24.99Booksplease Price: £24.38We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive... -
The Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living by Kirk D. Strosahl
RRP: £25.00Booksplease Price: £17.90What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic,... -
The Art of Self-Compassion: How to Offer Yourself Gentle Acceptance and Reclaim Your Worth Joy Prouty 9781540904225
RRP: £17.99Booksplease Price: £14.41A Photographer's Insight on the Power of Being Seen and Loving Yourself Fully * Break free from comparison and self-criticism with this transformative guide * Offer yourself the kind of compassion... -
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are by Karen Bluth
RRP: £18.99Booksplease Price: £14.25Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable... -
Trusting the Gold: Learning to nurture your inner light by Tara Brach
RRP: £12.99Booksplease Price: £9.46'One of the leaders in the world of meditation' Forbes'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin NeffWithin... -
The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice by Karen Bluth
RRP: £16.99Booksplease Price: £14.25< -
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach
RRP: £16.99Booksplease Price: £10.53'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim World-renowned meditation teacher Tara Brach... -
Teaching the Mindful Self-Compassion Program: A Guide for Professionals Christopher Germer 9781462538898
RRP: £49.99Booksplease Price: £44.99This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC... -
Teaching the Mindful Self-Compassion Program: A Guide for Professionals by Christopher Germer 9781462539048
RRP: £74.99Booksplease Price: £74.84This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC... -
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg
RRP: £17.99Booksplease Price: £13.19Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to... -
The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower by Amy C. Balentine
RRP: £16.99Booksplease Price: £12.38Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face many challenges; and... -
The Self-Acceptance Project: How to be Kind and Compassionate Toward Yourself in Any Situation by Various Authors
RRP: £13.99Booksplease Price: £10.59Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as... -
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life by Eric Zimmer 9780241767146
RRP: £16.99Booksplease Price: £13.63'A remarkable manual for discovering what really matters, then building a life around the answer.' Oliver Burkeman, author of Four Thousand Weeks'Deeply authentic and profound. How a Little Becomes a... -
Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want by Alexandra H. Solomon
RRP: £20.00Booksplease Price: £12.99Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we've selected is a flawed human being with their own... -
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher Germer
RRP: £16.99Booksplease Price: £12.15"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting... -
Grounding Psychotherapy in Self-Compassion Galia Tyano Ronen 9781462556748
Booksplease Price: £70.22Presenting innovative ways to infuse self-compassion into psychotherapy, this book shares insights and tools from foremost experts in the field. Clinicians from any orientation are guided to... -
Grounding Psychotherapy in Self-Compassion Galia Tyano Ronen 9781462556731
Booksplease Price: £47.29Presenting innovative ways to infuse self-compassion into psychotherapy, this book shares insights and tools from foremost experts in the field. Clinicians from any orientation are guided to... -
Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence by Karen Bluth
RRP: £13.99Booksplease Price: £9.88A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention... -
Already Enough: A Path to Self-Acceptance by Lisa Olivera
RRP: £12.99Booksplease Price: £9.26'Beautiful, meditative, touching and hopeful' Arianna Huffington Have you ever told yourself that you don't belong, or that you aren't worthy or enough, exactly as you are? It's time to rewrite... -
Mindfulness-Based Compassionate Living Erik van den Brink (Center for Integrative Psychiatry,Groningen, The Netherlands) 9781138022157
RRP: £29.99Booksplease Price: £29.49Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time... -
The Power of Negative Emotion: How Anger, Guilt, and Self Doubt are Essential to Success and Fulfillment by Todd B. Kashdan
RRP: £25.00Booksplease Price: £19.23Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert... -
Mindfulness, Acceptance and Positive Psychology: The Seven Foundations of Well-Being by Joseph Ciarrochi
RRP: £44.99Booksplease Price: £30.75Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable... -
The Stress Workbook: Transform Stress Using Your Compassionate Mind by Maureen Cooper
RRP: £16.99Booksplease Price: £6.18Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term... -
Worry Less, Live More: The Mindful Way through Anxiety Workbook by Susan M. Orsillo
RRP: £19.99Booksplease Price: £16.88Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily... -
Overcoming Destructive Anger: Strategies That Work by Bernard Golden
RRP: £15.50Booksplease Price: £13.82Uncontrolled anger can be devastating, yet many people with serious anger issues don't know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger... -
Overcoming Destructive Anger: Strategies That Work by Bernard Golden 9781421419732
Booksplease Price: £47.60Uncontrolled anger can be devastating, yet many people with serious anger issues don't know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger... -
Compassion for Couples: Building the Skills of Loving Connection by Michelle Becker
Booksplease Price: £16.74How resilient is your relationship? Do you and your partner go into "reactivity mode" when a conflict arises? Do you wish you were closer and more connected? We all need healthy, secure relationships... -
The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are by Ronald D. Siegel 9781462538355
RRP: £14.99Booksplease Price: £11.92"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so... -
Innovations and Elaborations in Internal Family Systems Therapy Martha Sweezy 9781138024373
RRP: £38.99Booksplease Price: £36.99Martha Sweezy and Ellen L. Ziskind's Internal Family Systems Therapy: New Dimensions quickly established itself as essential reading for clinicians who are interested in IFS by illustrating how the... -
Unseen, Unheard, Undervalued: Managing Loneliness, Loss of Connection and Not Fitting In Dr Janina Scarlet 9781472147691
RRP: £12.99Booksplease Price: £9.26Have you ever felt like you're shouting into the void for someone to just see you and to acknowledge that you exist, that you have value, that you are loved?That feeling-like no one can really see...