The sea has the power to lift and guide us. Using mindful ocean practices and empowering rituals to evoke a creative 'Blue Mind' state, this guided journal provides a space to find calm, to reflect, to deepen self-knowledge and to step into intuitive flow. Invite the sea's transformative energy into your life, and watch it ripple out...

Do you think of the ocean when you want to find peace, to let go or to replenish? When you need space to think, courage to act or beauty to inspire you onward?

Whether you're on the beach or longing for the water from afar, let this journal bring the sea's magic to you. Use its ocean wisdom, writing prompts, mindful practices and empowering sea rituals to soothe and inspire you - mind, body and sea soul.

Dip in to find greater presence and self-kindness. Or, dive deeper and travel with the tides through four sea-inspired Themes: Self-Compassion, Letting Go, Moving Forward, and Gratitude and Awe.

Your Sea Soul Journal offers many ways to connect to the ocean:
- Journey through four tidal Themes to actively create change in your life.
- Embody 12 Ocean Qualities to find strength in the face of daily challenges.
- Reflect and uncover your deepest truths with regular Journal Prompts.
- Calm inner storms with Mindful Practices, including breathwork and self-compassion.
- Use Ocean Rituals, Visualizations and poems to evoke the sea's wisdom, developing a sacred ocean connection.
- Shift your mindset with sea-themed Mantras, Affirmations and Blessings.

The sea is hope, healing and home. Let the ocean support you as you overcome challenges, step into the flow and connect to your power to change everything for the better.

The Sea Soul Journal can be used alongside the Sea Soul Journeys Oracle Cards or on its own. You don't need to be by the water to use this journal: let it bring the ocean to you when you need it most.

You don't need to be by the water to use this journal: let it bring the ocean to you when you need it most. And let your journey onwards be guided by the sea. It can be used alongside Pippa Best's Sea Soul Journeys Oracle Cards or on its own.

About the Author
Pippa Best is a certified Blue Health Coach and life coach, ocean advocate, passionate sea swimmer, and founder of nature wellness company Sea Soul Blessings. At Sea Soul Blessings, she creates mindful compassionate resources that connect us more deeply to the sea, and to ourselves. Having worked in film and TV story development for over 25 years, Pippa has also spent the last 10 hosting retreats in Cornwall, life/career coaching, writing and mentoring. She's a regular contributor to Kindred Spirit magazine, a freelance writer and editor, and recently briefly achieved her childhood dream of working as an agony aunt. She has spent more than 25 years asking writers, coaching clients, readers (and herself) the right question at the right moment - and holding space for the answers.


Book Information
ISBN 9781801293013
Author Pippa Best
Format Paperback
Page Count 208
Imprint Welbeck
Publisher Headline Publishing Group
Weight(grams) 320g
Dimensions(mm) 198mm * 138mm * 18mm