Description
Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones, we need to know how to strike a healthier balance with our devices. If we can understand the ways in which our phones affect every area of our lives, from our concentration to our body image, then we can start making the small shifts that will add up to ensure our technology is working for us, not the other way around.
Forget aiming for inbox zero and screen-free days: instead, learn to reassess your relationship with your phone on your own terms, spotting what works for you and what doesn't.
Your phone? Your rules.
Fed up with your screen time going up and up every week, but unable to give up your phone? It is time for a new, balanced approach.
About the Author
As a technology journalist, Becca is at the forefront of digital innovation. She has witten for publications like New Scientist, Wired, T3, Metro, The Guardian and The Sunday Times.
Book Information
ISBN 9781788704212
Author Becca Caddy
Format Paperback
Page Count 368
Imprint BLINK Publishing
Publisher Bonnier Books Ltd
Weight(grams) 362g
Dimensions(mm) 216mm * 135mm * 26mm
