Description
An easy to understand and practical guide to healthy living for the body and mind using the ancient Indian art of Ayurveda. This colourful and engaging book includes practical lifestyle tips, delicious recipes, simple meditation practices, straightforward cleansing and fasting plans and much more. Choose what feel right for you right now, take a section at a time, or go for the whole lifestyle transformation. Whatever you prefer to do this guide will support and inform you upon your wellness journey.
About the Author
Virginia Compton offers therapeutic yoga, ayurvedic bodywork, wellness consultations and lifestyle planning. She is an author, cyclical living advocate and eternal student of the universe.
Virginia's passion is to help others find balance in their body and mind using a holistic approach in the modern world. This experience is available through retreats, in depth workshops and individual private and therapeutic sessions. These can be online or in person. She is based between Ashburton, Devon UK and Cherai, Kerala India.
Book Information
ISBN 9781839525711
Author Virginia Compton
Format Paperback
Page Count 144
Imprint Brown Dog Books
Publisher Brown Dog Books
