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Description
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.
Book Information
ISBN 9781444755732
Author Ruby Wax
Format Hardback
Page Count 272
Imprint Hodder & Stoughton Ltd
Publisher Hodder & Stoughton
Weight(grams) 488g
Book Information
ISBN 9781444755732
Author Ruby Wax
Format Hardback
Page Count 272
Imprint Hodder & Stoughton Ltd
Publisher Hodder & Stoughton
Weight(grams) 488g
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