![Running Well: Run Smarter, Run Faster, Avoid Injury and More by Sam Murphy 9781856267250 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/5076542/5075721/9781856267250__41026.1723039488.jpg?c=1?imbypass=on "Running Well: Run Smarter, Run Faster, Avoid Injury and More by Sam Murphy 9781856267250 [USED COPY]")
![Running Well: Run Smarter, Run Faster, Avoid Injury and More by Sam Murphy 9781856267250 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/5076542/5075721/9781856267250__41026.1723039488.jpg?c=1 "Running Well: Run Smarter, Run Faster, Avoid Injury and More by Sam Murphy 9781856267250 [USED COPY]")
Description
Running Well is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice).
Book Information
ISBN 9781856267250
Author Sam Murphy
Format Paperback
Page Count 192
Imprint Kyle Cathie
Publisher Octopus Publishing Group
Weight(grams) 558g
Book Information
ISBN 9781856267250
Author Sam Murphy
Format Paperback
Page Count 192
Imprint Kyle Cathie
Publisher Octopus Publishing Group
Weight(grams) 558g
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