Yes! You can lose a stone in a month and my trial dieters proved it.

By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off.

I've included extensive and varied meal plans and essential motivational tips. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.

Lose a stone in 4 weeks with the brilliant new diet plan from the nation's favourite diet and fitness guru!

About the Author

Rosemary has lived in Leicestershire all her life and left school at just 15. After training as a secretary and working as a Tupperware dealer she started her own Slimming and Good Grooming business in 1971 with an investment of just GBP8, and ran classes across the city and county. Ten years later she sold the classes to IPC Magazines for GBP52,000, but continued to run them until 1985, when she went freelance again.

In 1988 she wrote her internationally bestselling book The Hip & Thigh Diet, which took her all over the world. Since then she has written 37 diet and fitness books, presented 31 fitness videos/DVDs with combined sales of 9 million, has had her own TV shows on BBC and ITV, published her own magazine for 16 years and has run franchised diet and fitness clubs for 21 years.

With the advancements in technology and in the market itself, Rosemary now chairs one of the UK's leading online weight-loss clubs, rosemaryconley.com.

In 2004 Rosemary was awarded a CBE in the Queen's New Year Honours for 'services to the fitness and diet industries'. In 2012, at age 65, Rosemary took part in ITV1's Dancing on Ice and holds the title for being the oldest contestant in the history of the show to progress the furthest in the competition!.

Reviews
Both I and my doctor are very happy! Losing so much weight in just a month, and so easily, is just amazing -- Bill Wiltshire, lost 1 stone 10lbs in 28 days and was the trial champion!
I have never achieved such a good result on any other diet -- Louise Slingsby, lost a stone in 28 days
I felt such jubilation at losing a stone - the best "rest" of my life is just around the corner! -- Julie Neville, lost 1 stone 1lb in 28 days
My weight would not budge until I followed this diet. I don't even feel like I've been on a diet but a healthy eating plan that I'm going to keep following. I feel so much better and can now wear clothes I had "grown out of"! -- Gillian Betts, lost a stone in 28 days
This was my first ever diet and I'm amazed at the results. It is so easy to follow ... I am really pleased that my cholesterol has also significantly reduced -- Mark Clayton, lost 1 stone 4lbs in 28 days



Book Information
ISBN 9780099543145
Author Rosemary Conley
Format Paperback
Page Count 400
Imprint Arrow Books Ltd
Publisher Cornerstone
Weight(grams) 381g
Dimensions(mm) 198mm * 129mm * 29mm