Before Karena Kilcoyne was a successful criminal defense attorney, trauma defined her early life. Her mother tried to give her away at birth. Her father went to the federal penitentiary when she was 12, leaving the family poverty-stricken and Karena to care for her mentally unstable mother and three siblings. After her mother died, she adopted her 9-year-old brother and graduated from law school at the age of 24. She defended murderers and millionaires all while doubting her self-worth and suffering from depression and anxiety. Existing only in survival mode, she repeatedly recounted the stories she'd written about herself: that no one wanted her, that she would never be enough, that she could never be happy. In Rise Above the Story, Karena shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She'll teach you how to finally let go of your past by embracing every beautiful, imperfect piece of yourself - no matter what your story looks like. Countless people experience trauma. Countless people experience the resulting shame. What do we do when the pain of the past is too much to bear? When we feel empty and worthless despite our success and daily triumphs? In Rise Above the Story, Karena will teach you how to: Acknowledge your story. Identify your story and how it's limiting you and consider who you could be if you left that story behind. Untangle your story. Discover how you got caught up in your story in the first place using Karena's insights and tools that will help unearth repressed fear and trauma. Rise above your story. Learn how to let your story serve you via lessons and wisdom found in the hardships you endured and discover how the power of loving yourself unconditionally will change your life. Your newly discovered self-love will empower you to live the life of your dreams. Karena's beautifully simple, yet powerful Rise Above the Story formula offers emotional freedom and unfettered joy to all those ready to embrace the vibrant, worthy, and lovable person they truly are.

About the Author
Karena Kilcoyne is a former trial lawyer who specialized in criminal defense, including complex white-collar criminal and civil litigation in federal and state courts. Later in her practice, she worked as in-house counsel for a publicly traded worldwide manufacturing company.

Karena now passionately shares her own personal story of trauma and healing. Through vivid, evocative, and transparent storytelling, she teaches others how to rise above their own stories and find true peace and emotional freedom. She shares these powerful ideas through video and personal posts on Facebook and Instagram. Karena also corresponds regularly with the subscribers of her email newsletter.

When she's not helping others rise above their stories, she's curating a colorful life full of books and art from far-flung places. Karena lives in Florida with her husband David and their furry son Irwin.


Book Information
ISBN 9781637743904
Author Karena Kilcoyne
Format Hardback
Page Count 272
Imprint BenBella Books
Publisher BenBella Books
Weight(grams) 454g
Dimensions(mm) 236mm * 159mm * 23mm