Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. This book is an expert holistic guide on the science of how to age well - not only physically and mentally but also emotionally and even spiritually - covering everything from nutrition, herbal medicine, good breathing, the best exercise, mental attitude, natural skincare, haircare and facelift techniques, hormonal balance, good relationships, the power of nature and the power of sleep. Each chapter includes easily implementable techniques which, while natural, are supported by solid scientific research, with a focus on the neurobiology of happiness and how to develop a 'rewind' mindset. All this is underpinned with biological age tests for readers to try for themselves and, at the end, a specifically designed practical programme called the 'Personal 21-Day Rewind Plan'. The result? Better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, increased resistance to degenerative diseases, more resilience against stress and much more. So, while we can't change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to.

About the Author
Jayney Goddard is considered to be one of the world's leading experts in the complementary medicine and natural health fields. She is a popular broadcaster, author, lecturer and journalist and an acknowledged thought leader and influencer in the health care arena. She is the recipient of the "camexpo" award for Outstanding Contribution to Complementary Medicine and she has a special interest in immunology and anti-ageing. Natural Health magazine call Jayney "The UK's Natural Youth Guru".


Book Information
ISBN 9781786782168
Author Jayney Goddard
Format Paperback
Page Count 256
Imprint Watkins Publishing
Publisher Watkins Media Limited