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Rewild Your Mind: Use nature as your guide to a happier, healthier life by Nick Goldsmith 9781035416721
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Rewild Your Mind: Use nature as your guide to a happier, healthier life by Nick Goldsmith 9781035416721

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Description

Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.

Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.



Book Information
ISBN 9781035416721
Author Nick Goldsmith
Format Paperback
Page Count 224
Imprint Headline Welbeck Non-Fiction
Publisher Headline Publishing Group
Weight(grams) 160g

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