Do you feel unusually tired most of the time, even after a full night's sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you're physically exhausted?

If so, this book could be the way to turn your life around!

Revive! is the answer to the problem that millions of people face: how to step back and cope with the pressure of non-stop life. Using Western and alternative therapies, Revive! contains the 42 simple steps to gradually remove the problems that lead to exhaustion and replace them with ways to help your body heal and feel better - fast. You'll be shown how to:

* make fast, nutritious and healthy meals
* get back your natural sleep rhythm
* replace punishing workouts with moderate exercise, including yoga, spine adjustments and the ultimate foot and shoulder massages
* promote your body's own healing - from meditation and breathing exercises to music and spending time in nature.

Remain relaxed, fit and healthy with Revive! - your toolkit for replenishing, restoring and reinvigorating every aspect of your life.

Revive your life and stop feeling exhausted with this varied and innovative guide to regaining vitality

About the Author
Dr Frank Lipman is the founder and director of the Eleven Eleven Wellness Center in New York, USA, where he practises intergrative medicine - combining the best of the many alternative practices he has studied with Western medicine. He lives with his wife and daughter in New York.

Reviews
Essential reading for anyone feeling exhausted by modern life Gwyneth Paltrow Frank Lipman shares his wisdom on how to feel awake... and guarantee a good night's sleep. Daily Mail Hundreds of health books arrive in the Grazia office every week but only a few catch our eyes. Revive! by Frank Lipman did just that. Grazia Frank Lipman's helpful Revive! guide is the antidote to hectic modern life. Stylist magazine



Book Information
ISBN 9781848505933
Author Dr Frank Lipman, M.D.
Format Paperback
Page Count 352
Imprint Hay House UK Ltd
Publisher Hay House UK Ltd
Weight(grams) 437g
Dimensions(mm) 215mm * 135mm * 26mm