If you' re struggling with new motherhood, you' re not alone.From pelvic floor issues to postpartum depression and anxiety, you may face a multitude of physical and mental challenges during the fourth trimester- the 3 months immediately after you give birth. While you' re caring for your new baby, who' s caring for you?Return to You offers guidance on topics like sleep, breastfeeding, and nutrition to help you restore yourself physically. And, even more importantly, postpartum expert Dr. Sriraman offers support to helpshoulder the emotional burden of modern motherhood by showing you how to ask for help and give yourself the time you need to rest, recover, and heal.

About the Author

Natasha K. Sriraman, MD, MPH, FAAP, is a board-certified academic pediatrician and an associate professor of pediatrics at Eastern Virginia Medical School/Children's Hospital of the King's Daughters. She is an internationally recognized expert on breastfeeding and postpartum depression and is Honorary Chair of Postpartum Support Virginia. She lives with her husband and children in Virginia Beach, VA.

Book Information
ISBN 9781610025942
Author Natasha K Sriraman, MD, MPH
Format Paperback
Page Count 200
Imprint American Academy of Pediatrics
Publisher American Academy of Pediatrics
Weight(grams) 308g
Dimensions(mm) 228mm * 152mm * 12mm