A practical guide to building everyday resilience in just 4 weeks.

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.

Sam Owen's debut book, Resilient Me was named one of '10 inspirational reads that could transform your life' with a 9/10 rating from the The Sunday Post, and also featured in/on:
BBC Radio 5 Live
BBC Radio Manchester
BBC Radio Scotland
BBC Radio Three Counties
BBC Asian Network
BBC Derby
BBC Lincolnshire
BBC Hereford and Worcester
Daily Mail
talkRADIO
Look
The Gloss (Ireland)
You and Your Wedding
Reveal
A Plus (USA)
The Simple Things
Fabulous
Women's Weekly
My Weekly
Good Housekeeping
Woman & Home
Elle

About the Author

Sam Owen is a psychologist and relationship coach. She writes with a natural, warm yet authoritative manner and is regularly asked to contribute to editorial features for national newspapers and magazines such as the TELEGRAPH, COSMOPOLITAN, GLAMOUR, the MIRROR and LOOK.

Sam has appeared on BBC BREAKFAST and ITV's THIS MORNING as a dating/relationships expert. She is in talks with various TV production companies.

She also runs a successful life-coaching practice, helping a wide range of clients to overcome marital problems and issues with dating, anxiety and self-confidence.

www.relationshipscoach.co.uk
@samowencoaching

Book Information
ISBN 9781409171362
Author Sam Owen
Format Paperback
Page Count 256
Imprint Orion Spring
Publisher Orion Publishing Co
Weight(grams) 282g
Dimensions(mm) 215mm * 138mm * 19mm