Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them.

Among the topics explored in this essential self-help guide you will find:
- case studies
- the issue of medication
- the importance of an healthy lifestyle
- CBT, IPT and ACT approaches

Release Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).

A highly accessible and comprehensive self-help book for stress and anxiety.

About the Author

Dr Cate Howell is a general practitioner specialising in mental health and counselling. She has a consultancy providing professional and workplace training, and is lecturer at the University of Adelaide in mental health primary care and grief and palliative care. She also managese the Adelaide North East Division of General Practice, and is a consultant to the Adelaide to Outback Training Program.

Dr Michele Murphy is a clinical psychologist working in private practice. She also lectures for the University of Adelaide and is a consultant psychologist with the Adelaide North East Division of General Practice. Michele currently provides individual and group therapy while also training and supervising psychology students at Masters level.

Book Information
ISBN 9781780331171
Author Cate Howell
Format Paperback
Page Count 288
Imprint Robinson
Publisher Little, Brown Book Group
Weight(grams) 262g
Dimensions(mm) 195mm * 129mm * 20mm